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Weekly Summary
Nov 17 - Nov 23
Last sync: Nov 24, 7:12am |
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Good morning, Tom.
See how your daily sleep and step averages compare to the week of November 10. |
+ 40 m /night
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− 3,914 steps/day
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You got the most sleep
Monday |
10 h 20 m |
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This week's average sleep
7 h 55 m
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You hit your goal
2 times
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Average bedtime
10:19 pm |
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Uninterrupted Sleep
1 night |
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Average wake time
6:29 am |
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Your best day of steps
Sunday |
34,735 steps |
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This week's average steps
16,724 steps/day
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You hit your goal
7 times
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Idle watch
You were most idle
4 pm - 5 pm |
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Total distance
61.6 miles |
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You can burn hundreds of extra calories every day by fidgeting and...
You can burn hundreds of extra calories every day by fidgeting and pacing instead of sitting still. There is a silver lining to that little knee bounce. |
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