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Weekly Summary
Nov 24 - Nov 30
Last sync: Dec 1, 8:43pm |
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You're making big moves, Tom.
See how your daily sleep and step averages compare to the week of November 17. |
− 35 m /night
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+ 4,169 steps/day
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You got the most sleep
Monday |
8 h 24 m |
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This week's average sleep
7 h 20 m
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You hit your goal
1 time
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Average bedtime
10:37 pm |
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Uninterrupted Sleep
0 nights |
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Average wake time
6:19 am |
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Few things are better for sleep than regular exercise. It reduces...
Few things are better for sleep than regular exercise. It reduces stress and clears the mind. Finish your workout at least 2h before bedtime to give your body time to relax. |
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Your best day of steps
Sunday |
40,302 steps |
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This week's average steps
20,892 steps/day
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You hit your goal
7 times
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Idle watch
You were most idle
1 pm - 2 pm |
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Total distance
76.5 miles |
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Lifting weights isn't just for muscle men. Strength workouts often...
Lifting weights isn't just for muscle men. Strength workouts often pack more punch than cardio alone. Use barbells to strengthen muscles, joints, bones and to boost your metabolism. |
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