Date Miles Time Comments Total Miles Type
January 01, 2001 4.5 37:00:00
4.5
January 02, 2001 4.5 37:14:00
9
January 03, 2001 4.5 38:05:00
13.5
January 04, 2001 4.5 36:42:00
18
January 05, 2001 4.5 35:52:00
22.5
January 06, 2001 4.5 36:30:00
27
January 07, 2001 6.5 56:05:00
33.5
January 08, 2001 4.5 37:50:00
38
January 09, 2001 4.5 36:56:00
42.5
January 10, 2001 4.5 37:20:00
47
January 11, 2001 3.0 24:44:00 Light Rain 50
January 12, 2001 4.5 38:30:00
54.5
January 13, 2001 6.5 57:25:00
61
January 14, 2001 3.0 28:40:00 Run Walk -- Sick 64
January 20, 2001 4.5 38:22:00
68.5
January 21, 2001 4.5 39:00:00
73
January 22, 2001 4.5 36:58:00
77.5
January 23, 2001 3.0 24:57:00
80.5
January 24, 2001 4.5 38:25:00
85
January 25, 2001 4.5 38:08:00
89.5
January 26, 2001 4.5 37:51:00
94
January 27, 2001 6.0 53:05:00
100
January 28, 2001 6.0 51:34:00
106
January 29, 2001 6.5 57:38:00
112.5
January 30, 2001 3.0 24:54:00
115.5
January 31, 2001 4.5 36:57:00
120
February 01, 2001 4.5 36:57:00
124.5
February 02, 2001 4.5 36:33:00
129
February 03, 2001 6.5 56:30:00
135.5
February 04, 2001 10.0 1:29:37 Moffiett Field out back Netscape 145.5
February 05, 2001 10.0 1:31:14 Mofiette and Back 155.5
February 06, 2001 3.0 24:26:00
158.5
February 07, 2001 4.5 36:28:00
163
February 08, 2001 4.5 35:30:00
167.5
February 09, 2001 4.5 35:30:00 Light Rain/Wind 172
February 10, 2001 6.5 55:46:00 Light Rain last half 178.5
February 11, 2001 10.0 1:28:44 Moffiett Fied, Netscape Back
188.5
February 12, 2001 10.0 1:29:22 Rain the whole way 198.5
February 13, 2001 3.0 24:48:00
201.5
February 14, 2001 4.5 36:53:00
206
February 16, 2001 6.5 57:14:00
212.5
February 17, 2001 6.5 56:46:00
219
February 18, 2001 13.5 1:58:32 Moffitt & Trials & Netscape Back 232.5
February 19, 2001 10.0 1:30:50 Moffitt and Back 242.5
February 20, 2001 3.0 24:39:00 Light Rain 245.5
February 21, 2001 4.5 36:14:00
250
February 22, 2001 4.5 36:58:00 In the evening 254.5
February 23, 2001 4.5 36:58:00
259
February 24, 2001 3.1 39:46:00 5K Snowshoe Race 1st Place Eagle Mt. 262.1
February 26, 2001 10.0 1:29:57 Moffitt & Back 272.1
February 27, 2001 3.0 24:23:00
275.1
February 28, 2001 4.5 36:56:00
279.6
March 01, 2001 4.5 37:04:00
284.1
March 02, 2001

Rackett Ball With John 284.1
March 03, 2001 3.0 25:06:00
287.1
March 04, 2001

Racket Ball with John 287.1
March 05, 2001 10.0 1:32:17 Moffitt & Back
297.1
March 06, 2001 3.0 25:07:00 Start of a Cold 300.1
March 07, 2001 4.5 36:56:00 Cold 304.6
March 08, 2001

Cold Did not run 304.6
March 09, 2001

Cold Did not run 304.6
March 10, 2001 3.0 25:07:00 Cold 307.6
March 11, 2001 6.2 50:10:00 San Jose New 10K Run with a cold 313.8
March 12, 2001

Cold 313.8
March 13, 2001

Cold 313.8
March 14, 2001 4.5 37:39:00
318.3
March 15, 2001 4.5 37:06:00
322.8
March 16, 2001 4.5 35:27:00
327.3
March 17, 2001 10.0 1:30:39 Moffitt to Shoreline & Back 337.3
March 18, 2001 10.0 1:30:27 Moffitt to Shoreline & back 347.3
March 18, 2001 10.0
Bike Ride Moffitt to Shoreline & Back 357.3
March 19, 2001 10.0 1:30:00 Moffitt to Shoreline & Back 367.3
March 19, 2001 7.0
Bike to Shoreline and around 374.3
March 20, 2001 6.0 54:36:00 PM Moffett Shoreline 380.3
March 20, 2001 3.0 25:11:00 AM Shoreline 383.3
March 21, 2001 6.0 54:35:00 Shoreline 389.3
March 22, 2001 6.0 54:24:00 Shoreline 395.3
March 23, 2001

Dr. Apt 395.3
March 24, 2001 6.0 52:03:00 Shoreline 401.3
March 25, 2001 7.5 1:02:59 Race 12K Houlihan's to Houlihan's 853 Place
53 Place in Age group
408.8
March 26, 2001 10.0 1:33:35 Shoreline 418.8
March 27, 2001 3.0 24:48:00
421.8
March 28, 2001 8.0 1:12:35 Tech Fram - Shoreline 429.8
March 29, 2001 6.0 53:37:00 Shoreline 435.8
March 30, 2001 6.0 53:21:00 Shoreline 441.8
March 31, 2001 10.0 1:33:30 Walked for 4 mins. 451.8
April 01, 2001

No Run 451.8
April 02, 2001 6.0 54:47:00 Windy 457.8
April 03, 2001 3.0 24:25:00
460.8
April 04, 2001 6.0 54:16:00
466.8
April 05, 2001 6.0 54:46:00
472.8
April 06, 2001 6.0 53:47:00 Rain - Ran the Payment Whole Way 478.8
April 07, 2001

Took day off 478.8
April 08, 2001 14.0 2:07:25 13 miles in 1:58:06 492.8
April 09, 2001 6.0 53:24:00
498.8
April 10, 2001 6.0 51:33:00 Evening 504.8
April 11, 2001 7.0 1:01:57 In Washington with John first 2 miles 511.8
April 12, 2001 7.0 1:04:35 Also 3 games of Rackball with John 518.8
April 13, 2001 7.0 1:05:45 In Washington 525.8
April 14, 2001

3 games of Racketball with John 525.8
April 15, 2001 9.0 1:25:24 In Washington 534.8
April 16, 2001 8.0 1:09:39 Shoreline 542.8
April 17, 2001 6.0 52:42:00 Shoreline 548.8
April 18, 2001 6.0 53:12:00 Shoreline 554.8
April 19, 2001 6.0 52:22:00 Shoreline 560.8
April 20, 2001

No Run 560.8
April 21, 2001

No Run 560.8
April 22, 2001 6.2 50:50:00 10K Race Run Compaq 10 K
567
April 23, 2001 14.0 2:10:33 Shoreline 581
April 24, 2001

No Run 581
April 25, 2001 6.0 52:36:00 Shoreline 587
April 26, 2001 6.0 51:30:00 Shoreline 593
April 27, 2001 6.0 51:08:00 Shoreline 599
April 27, 2001 5.0
At West Valley After school Hilly 604
April 28, 2001

No Run 604
April 29, 2001 16.0 2:27:10 Shoreline out to the White Tower 620
April 30, 2001 6.0 53:03:00 Shoreline Tight 626
May 01, 2001

No Run 626
May 02, 2001 6.0 51:24:00 Shoreline 632
May 03, 2001 6.0 50:35:00 Shoreline 638
May 04, 2001 6.0 50:17:00 Shoreline 644
May 04, 2001 5.0
After Work at West Valley 649
May 05, 2001 5.0
5 Mile Hike on Angel Island 654
May 06, 2001 8.0 1:10:14 Hot late morning 662
May 07, 2001 6.0 50:24:00
668
May 08, 2001 6.0 54:00:00
674
May 09, 2001 4.0 33:13:00
678
May 10, 2001 6.0 51:44:00
684
May 11, 2001 6.0 53:05:00 AM 690
May 11, 2001 5.5 59:00:00 After School with Ed Myers 695.5
May 12, 2001

No Run 695.5
May 13, 2001 16.0 2:31:12 Walk-Run last Mile 711.5
May 14, 2001

No Run 711.5
May 15, 2001

No Rin 711.5
May 16, 2001 6.0 52:24:00
717.5
May 17, 2001 6.0 50:24:00
723.5
May 18, 2001 6.0 52:40:00
729.5
May 19, 2001 6.0 51:36:00 Shoreline 735.5
May 20, 2001 7.4 1:00:24 Bay to Breakers Race 742.9
May 21, 2001 6.0 52:40:00
748.9
May 22, 2001 6.0 52:10:00
754.9
May 23, 2001 6.0 51:42:00
760.9
May 24, 2001 6.0 51:20:00
766.9
May 25, 2001 6.0 52:20:00
772.9
May 26, 2001

No Run 772.9
May 27, 2001 6.0 54:00:00 Shoreline 778.9
May 28, 2001 11.0 1:45:00 Sore, Tried, Hot. Walk - Run last 2 miles 789.9
May 29, 2001

No Run 789.9
May 30, 2001

No Run 789.9
May 31, 2001 6.0 54:34:00 36:25 first 4 1/4 Walked 4:00 Mins. Very Hot 795.9
June 01, 2001 6.0 52:51:00 Shoreline 801.9
June 02, 2001 6.0 52:25:00 Shoreline 807.9
June 03, 2001 16.0 2:27:05 Shoreline 823.9
June 04, 2001

No Run 823.9
June 05, 2001 8.0 1:08:24
831.9
June 06, 2001 6.0 52:24:00
837.9
June 07, 2001 6.0 52:26:00
843.9
June 08, 2001 6.0 53:42:00 Shoreline 849.9
June 09, 2001 8.0 1:09:05
857.9
June 10, 2001 8.0 1:10:41
865.9
June 11, 2001 8.0 1:10:52
873.9
June 12, 2001 8.0 1:10:33
881.9
June 14, 2001 8.0 1:10:30
889.9
June 15, 2001 3.5 0:32:00 Leg 10 of the Relay 893.4
June 16, 2001 7.5 1:12:00 Hurt pulled Muscle 900.9
June 17, 2001 0.0
6/17 - 6/21 No Running Hurt Muscle Pull 900.9
June 22, 2001 3.0 24:41:00 Easy Train Station Loop 903.9
June 23, 2001

6/23 - 6/24 No Run Still Hurt 903.9
June 25, 2001 6.0 52:55:00 Shoreline Evening 909.9
June 26, 2001 6.0 1:03:00 Sore Hurting last 2 Run Walk last 2 miles 915.9
June 27, 2001

No Run 915.9
June 28, 2001

20 mins Running in Pool 915.9
June 29, 2001

25 mins Running in Pool 915.9
June 30, 2001
1:13:50 16 Miles - Bike Shoreline 915.9
July 02, 2001

30 Mins in Pool 915.9
July 03, 2001

30 mins ran in Pool 915.9
July 04, 2001
1:10:00 16 miles - Bike Shoreline 915.9
July 05, 2001
1:11:36 16 Miles - Bile Shoreline 915.9
July 09, 2001
1:00:00 1 Hour ran in Pool
915.9
July 20, 2001 3.0 24:58:00 With New 3/4 heel Lifts, Tight Hamstring
918.9
July 22, 2001 6.0 55:22:00 Shoreline - Lower half Back
924.9
July 23, 2001
1:21:00 16 Mile Bike Shoreline 924.9
July 24, 2001 6.0 57:21:00 1st 3 miles 26:41 run walk next 3 very sore 930.9
July 25, 2001 3.0 24:42:00 Train Station Loop 933.9
July 25, 2001 3.0 25:19:00 A little Sore Hip Train Station Loop 936.9
July 26, 2001 3.0 25:19:00 Train Station Loop 939.9
July 27, 2001 5.5 55:02:00 Hills at School 945.4
July 28, 2001 4.5 39:45:00 K-mart Loop 949.9
July 31, 2001 5.5 55:00:00 Hills at West Valley 955.4
August 02, 2001 6.0 55:00:00 Appox 55 mins no watch Shoreline 961.4
August 03, 2001 6.0 54:21:00 Shoreline 967.4
August 06, 2001
1:37:00 20 Miles on Bike with Bill 967.4
August 08, 2001 6.0 53:35:00 Shoreline 973.4
August 09, 2001 6.0 53:30:00 Shoreline 979.4
August 11, 2001 6.0 54:35:00 Crescent City 985.4
August 12, 2001 6.0 53:54:00 Cresent City 991.4
August 13, 2001 8.0 1:13:11 Shoreline 999.4
August 15, 2001 4.5 38:05:00 Hill at West Valley College 1003.9
August 18, 2001 5.0 46:40:00 Damit Race in Los Gatos Hills- 1008.9
August 21, 2001 4.8 42:17:00 Hills West Valley - Chester 1013.65
August 22, 2001 4.8 41:51:00 Hills West Valley- Chester 1018.4
August 24, 2001 4.8 42:15:00 Hills West Valley- Chester 1023.15
August 26, 2001 7.0
Ran Legs 15 & 16 of the Relay Race 1030.15
August 28, 2001 4.8 41:43:00 Hills West Valley- Chester 1034.9
August 29, 2001 4.8 39:47:00 With team West Valley Hills- Chester 1039.65
August 31, 2001 4.8 40:49:00 With Fred Morty Wood Hills 1044.45
September 02, 2001 10.0 1:31:19 Shoreline 1054.45
September 03, 2001 3.3 28:17:00 Sunnyvale Comm Center 1057.7
September 04, 2001 5.0 42:44:00 Hills West Valley College 1062.7
September 05, 2001 5.0 42:44:00 Hills West Valley College 1067.7
September 07, 2001 6.3 52:02:00 Hills West Valley College 1073.95
September 09, 2001 14.0 2:04:02 Shoreline Last Mile slow 1087.95
September 12, 2001 6.0 52:24:00 West valley Hiils with Team 1093.95
September 13, 2001 3.3 27:58:00 Sunnyvale Comm Center 1097.2
September 14, 2001 3.3 26:53:00 Back from Sunnyvale Comm Center
1100.45
September 18, 2001 5.0 47:00:00 West Valley Hills 1105.45
September 22, 2001 5.0 47:00:00 Texas 1110.45
September 24, 2001 5.0 47:00:00 Texas 1115.45
September 26, 2001 6.0 54:00:00 West Valley Hills 1121.45
September 29, 2001 14.0
Part of 199 Mile Relay race Finished 64 Place 1135.45
September 30, 2001 7.0
Finish of the 199 Mile Relay Race 1142.45
October 09, 2001 10.0 1:32:22 Hurt Hamstring 1152.45
October 14, 2001 14.0 2:23:44 Hurt Hamstring 1166.45
October 15, 2001 3.0 24:43:00
1169.45
October 18, 2001 10.0 1:34:23 Hurt Hamstring 1179.45
October 23, 2001 3.0 25:43:00 Easy Loop Train Station 1182.45
October 27, 2001 3.0
Warn up in DC to stay lose 1185.45
October 28, 2001 26.2 5:01:00 Marine Marthon 1/2 way 2:03 - 18 miles 3:09 1211.65
November 07, 2001 3.0 25:31:00 Train Station Loop 1214.65
November 09, 2001 3.0 25:04:00 Train Station Loop 1217.65
November 12, 2001 4.5 40:06:00 K-Mart Loop 1222.15
November 14, 2001 4.5 39:26:00 K-mart Loop 1226.65
November 16, 2001 4.5 38:59:00 K-mart Loop 1231.15
November 17, 2001 16.0
Bike Shoreline 1247.15
November 19, 2001 4.5 39:17:00 K-mart Loop 1251.65
November 22, 2001 3.3 27:29:00 Sunnyvale Community Center 1254.9
November 23, 2001 4.5 39:11:00 K-Mart Loop 1259.4
November 25, 2001 20.0 1:35:56 20 Mile Bike - Shoreine 1279.4
November 28, 2001 3.0
Wind Spints at College Track 1282.4
November 30, 2001 4.5 38:56:00 K-mart Loop 1286.9
December 03, 2001 4.5 39:13:00 K-Mart Loop 1291.4
December 04, 2001 3.0 25:18:00 Train Station Loop 1294.4
December 05, 2001 4.5 38:31:00 K-Mart Loop 1298.9
December 06, 2001 3.0 25:38:00 Train Station Loop 1301.9
December 08, 2001
4:00:00 Ski Bear Valley 1301.9
December 10, 2001 4.5 39:04:00 K-Mart Loop 1306.4
December 13, 2001 6.3 57:38:00 West Valley Hills 1312.65
December 15, 2001 6.5 1:03:36 Homestead Loop Rolled Ankle at 1 mile point
1319.15
December 17, 2001 4.5 39:12:00 K-Mart Loop 1323.65
December 24, 2001 3.3 27:46:00 Sunnyvale Comm Ctr 1326.9
December 26, 2001 6.0 56:04:00 Shoreline 1332.9
December 28, 2001 4.5 40:04:00 K-mart Loop 1337.4