| Date | Miles | Time | Comments | Total Miles | Type |
|---|---|---|---|---|---|
| January 03, 2004 | 6.7 | 1:03:54 | Steve house to here | 6.7 | R |
| January 03, 2004 | 6.7 | 1:11:18 | My house back to Steve's | 13.4 | R |
| January 06, 2004 | 13.4 | 2:05:35 | Steve house and Back AM windy Cold | 26.8 | R |
| January 08, 2004 | 8.4 | 1:16:30 | Huffermister - Telge - Huffermister - Rain |
35.2 | R |
| January 10, 2004 | 8.4 | 1:14:21 | Huffermister - Telge - Huffermister | 43.6 | R |
| January 12, 2004 | 6.4 | 58:30:00 | Telge and Back with Steve AM | 50 | R |
| January 14, 2004 | 4.0 | Down and Around the Duck Pond Ravensways |
54 | R | |
| January 18, 2004 | 17.1 | 2:04:33 | 13.1 Half Marthon - 2 Back to Back with Steve Houston Half Marthon 2:04:33 Steve 4:22 Full |
71.1 | R |
| January 21, 2004 | 6.4 | 1:01:02 | Telge and Back | 77.5 | R |
| January 23, 2004 | 9.5 | 33:00:00 | NorthWest Cycle to Home Jones - Grant |
87 | B |
| January 25, 2004 | 41.5 | 2:34:33 | Nice Ride some water 35 mile point | 128.5 | B |
| January 26, 2004 | 5.7 | 53:09:00 | Amanda Place | 134.2 | R |
| January 28, 2004 | 41.5 | 2:33:40 | Into a head wind last 20 miles The Fosty 50 Route |
175.7 | B |
| February 01, 2004 | 50.0 | 3:07:00 | Fosty 50 Into a head wind last 20 miles | 225.7 | B |
| February 07, 2004 | 6.4 | 1:03:12 | Telge and Back Have a Cold | 232.1 | R |
| February 09, 2004 | 6.4 | 1:02:00 | Telge and Back | 238.5 | R |
| February 11, 2004 | 6.4 | 1:00:02 | Telge and Back | 244.9 | R |
| March 03, 2004 | 4.0 | 46:03:00 | 1st mile under 10 walk run next 3 coming back from cold still have some of it. | 248.9 | R |
| March 05, 2004 | 5.4 | 56:39:00 | Ran 1/2 half - run walk 2nd half |
254.3 | R |
| March 07, 2004 | 6.4 | 1:03:30 | Telge & Back run-walk 2nd half | 260.7 | R |
| March 09, 2004 | 6.4 | 1:07:42 | Ran 1st 3 1/2 - Run-walk Back | 267.1 | R |
| March 10, 2004 | 54.0 | 3:41:00 | Fosty 50 Couse from the House & Back | 321.1 | B |
| March 12, 2004 | 6.4 | 1:02:29 | Out Windshire - around to LongTrace Back | 327.5 | R |
| March 14, 2004 | 6.4 | 1:03:00 | Run Walk Last 2 Miles | 333.9 | R |
| March 15, 2004 | 6.4 | 1:06:14 | Run Walk last 2 miles | 340.3 | R |
| March 17, 2004 | 5.4 | 52:00:00 | Watch Stopped at 35:00 | 345.7 | R |
| March 21, 2004 | 62.0 | 4:05:10 | Blue Bonnett Express - Rain | 407.7 | B |
| March 23, 2004 | 5.4 | 50:50:00 | Nice Run |
413.1 | R |
| March 27, 2004 | 62.0 | 4:15:31 | Stop twice for Flat Tire at 50 mile mark - head wind last 32 miles - did the 1st 25 miles in 1:23 Avg 18 mph Education Expedentation |
475.1 | B |
| March 29, 2004 | 6.4 | 1:01:48 | Out Longwood Trace to Telge back around to Windshire | 481.5 | R |
| March 30, 2004 | 4.0 | Run Walk with John 5:30 AM | 485.5 | R | |
| March 31, 2004 | 57.0 | 3:38:08 | Frosty Course Plus From House & Back |
542.5 | B |
| April 01, 2004 | 4.0 | 39:45:00 | With John 5:30 AM |
546.5 | R |
| April 02, 2004 | 4.3 | 39:00:00 | With John 5:30 AM | 550.75 | R |
| April 03, 2004 | 6.4 | 1:00:44 | 5:30 AM | 557.15 | R |
| April 04, 2004 | 6.4 | 1:00:18 | 6:30 AM Time Change | 563.55 | R |
| April 04, 2004 | 4.0 | 37:00:00 | With John 20 minutes after other run | 567.55 | R |
| April 05, 2004 | 6.4 | 1:03:02 | 5:30 AM | 573.95 | R |
| April 06, 2004 | 4.0 | 36:30:00 | With John 5:30 AM | 577.95 | R |
| April 08, 2004 | 4.0 | 39:30:00 | With John 5:30 AM | 581.95 | R |
| April 12, 2004 | 6.4 | 1:00:27 | Telge to Huffmister and Around 6:30 AM | 588.35 | R |
| April 14, 2004 | 6.4 | 1:02:47 | New Shoes Blisters | 594.75 | R |
| April 17, 2004 | 40.0 | 2:18:00 | MS 150 | 634.75 | B |
| April 18, 2004 | 78.0 | 4:14:00 | MS 150 | 712.75 | B |
| April 21, 2004 | 6.4 | 1:02:08 | 719.15 | R | |
| April 23, 2004 | 40.0 | 2:31:00 | Park and Back |
759.15 | B |
| April 26, 2004 | 4.5 | 40:50:00 | 763.65 | R | |
| April 28, 2004 | 4.5 | 45:30:00 | Very Hunid - Sore | 768.15 | R |
| May 03, 2004 | 5.4 | 53:17:00 | Sore, heavy legs evening Hot | 773.55 | R |
| May 05, 2004 | 40.0 | 2:29:00 | The Zuba Park & Back | 813.55 | B |
| May 09, 2004 | 6.4 | 1:04:34 | Walk Run last 2 miles | 819.95 | R |
| May 11, 2004 | 4.5 | 42:45:00 | 824.45 | R | |
| May 11, 2004 | 6.4 | 59:40:00 | 830.85 | R | |
| May 15, 2004 | 4.4 | 35:35:00 | Beach to Bay Relay | 835.25 | R |
| May 16, 2004 | 6.0 | 59:05:00 | On Beach in Wet Sand | 841.25 | R |
| May 19, 2004 | 72.0 | 4:49:00 | 913.25 | B | |
| May 21, 2004 | 6.4 | 1:01:36 | Telge and Back | 919.65 | R |
| May 25, 2004 | 6.4 | 1:04:10 | Windshire Loop walk run last 2miles | 926.05 | R |
| May 29, 2004 | 6.4 | 1:05:15 | Telge Loop walk run last 2 miles |
932.45 | R |
| June 01, 2004 | 3.5 | 31:30:00 | On Board Ship - Around the Deck | 935.95 | R |
| June 08, 2004 | 4.5 | 45:00:00 | Run walk last 1.5 miles - hurt leg from Trip | 940.45 | R |
| June 11, 2004 | 5.4 | 57:03:00 | Run Walk last 2 miles Humid | 945.85 | R |
| June 12, 2004 | 48.0 | 3:06:00 | 993.85 | B | |
| June 13, 2004 | 4.0 | 38:42:00 | Short way back run walk last mile |
997.85 | R |
| June 14, 2004 | 4.0 | 37:25:00 | With Thomas | 1001.85 | R |
| June 15, 2004 | 4.0 | 37:33:00 | 1005.85 | R | |
| June 16, 2004 | 59.0 | 3:44:00 | With Thomas and Frank | 1064.85 | B |
| June 19, 2004 | 43.0 | 2:18:00 | Zube park and Back with Thomas | 1107.85 | B |
| June 20, 2004 | 4.5 | 44:55:00 | Windshire Back | 1112.35 | R |
| June 26, 2004 | 3.0 | Ran the Track at Lackland AFB | 1115.35 | R | |
| June 29, 2004 | 4.5 | 48:06:00 | Run Walk last Mile | 1119.85 | R |
| June 30, 2004 | 37.0 | Zuba and Back Turned in Bike for Repair | 1156.85 | B | |
| July 04, 2004 | 4.0 | 38:16:00 | Mid Morning 10:30am Hot | 1160.85 | R |
| July 10, 2004 | 73.0 | 4:38:00 | Hot with Frank | 1233.85 | B |
| July 18, 2004 | 100.0 | 6:02:00 | Katy Flatlands Ride | 1333.85 | B |
| July 20, 2004 | 4.0 | 39:08:00 | 1337.85 | R | |
| July 24, 2004 | Jet Ski All Day | 1337.85 | |||
| July 28, 2004 | 43.0 | 2:43:00 | Zuba and Back Hit road in rain | 1380.85 | B |
| August 01, 2004 | 60.0 | 3:45:00 | Zube - Frost RouteWith Bobby | 1440.85 | B |
| August 02, 2004 | 4.5 | 50:19:00 | WindShire & Back - Run-Walk last 1.5 Miles Hurt Hamstring - Recovering | 1445.35 | R |
| August 05, 2004 | 43.0 | 2:36:00 | With Frank and Bobby | 1488.35 | |
| August 08, 2004 | 87.0 | 5:17:00 | With Frank and Bobby | 1575.35 | B |
| August 14, 2004 | 98.0 | 5:41:00 | Hit the road at 51 mile point with Frank and Boddy |
1673.35 | B |
| August 16, 2004 | 1.0 | Tried to run - Ham Sting Hurting Walked back .5 mile | 1674.35 | ||
| August 18, 2004 | 40.0 | 2:07:00 | With Bobby | 1714.35 | B |
| August 18, 2004 | 40.0 | 2:07:00 | With Bobby | 1754.35 | B |
| August 19, 2004 | 4.5 | 46:37:00 | Windshire and Back |
1758.85 | R |
| August 21, 2004 | 60.0 | 3:31:00 | with Bobby |
1818.85 | B |
| August 26, 2004 | 5.4 | 58:46:00 | Windshire-Huffmister Run walk 2nd half | 1824.25 | R |
| August 28, 2004 | 100.0 | 5:20:00 | Hotter 'N Hell | 1924.25 | B |
| August 31, 2004 | 6.4 | 1:09:26 | Tegle & Back | 1930.65 | R |
| September 01, 2004 | 38.0 | 2:05:00 | Zuba & Back from Bobby House |
1968.65 | B |
| September 04, 2004 | 73.0 | 3:45:00 | Zube Loop to Heampstead | 2041.65 | B |
| September 08, 2004 | 4.5 | 50:27:00 | Windshire and Back | 2046.15 | R |
| September 08, 2004 | 40.0 | 2:11:00 | Zuba and Back with Bobby | 2086.15 | B |
| September 15, 2004 | 40.0 | 2:09:00 | Zuba and Back | 2126.15 | B |
| September 18, 2004 | 78.0 | 4:17:00 | Bike to the Lake finished 10th | 2204.15 | B |
| September 19, 2004 | 85.0 | 5:09:00 | Bike from the Lake finsihed 3rd |
2289.15 | B |
| September 22, 2004 | 42.0 | 2:30:00 | Zuba and back strong head wind backi | 2331.15 | B |
| September 24, 2004 | 20.0 | 1:09:00 | End of Huffmister & Back |
2351.15 | B |
| September 25, 2004 | 42.8 | 2:24:00 | Zuba with Bobby | 2393.95 | B |
| September 26, 2004 | 43.1 | 2:27:00 | Zuba with Bobby | 2437.05 | B |
| September 28, 2004 | 24.1 | 1:22:00 | 2461.15 | B | |
| September 29, 2004 | 42.4 | 2:22:00 | Zube and Back | 2503.55 | |
| October 01, 2004 | 24.2 | 1:17:00 | With Bobby | 2527.75 | B |
| October 03, 2004 | 48.5 | 2:39:00 | With Bobby | 2576.25 | B |
| October 05, 2004 | 23.7 | 1:17:00 | With Bobby | 2599.95 | B |
| October 07, 2004 | 24.2 | 1:16:00 | With Bobby |
2624.15 | B |
| October 09, 2004 | 6.4 | 1:07:00 | Telgel & Back Walked 3 times one min each time 30 sec last time knee hurt last time was block from house | 2630.55 | R |
| October 10, 2004 | 53.0 | 3:01:00 | Zuba - Kickpoo Loop - Salt Mine Head Wind | 2683.55 | B |
| October 12, 2004 | 24.2 | 1:13:00 | With Bobby Head Wind | 2707.75 | B |
| October 13, 2004 | 42.4 | 2:17:00 | Zube & Back Head wind going out | 2750.15 | B |
| October 14, 2004 | 23.7 | 1:22:00 | Strong Head Wind |
2773.85 | |
| October 17, 2004 | 53.0 | 2:47:00 | Zuba-Kickpoo - Salt Mine Wind - Bobby |
2826.85 | B |
| October 18, 2004 | 23.2 | 1:10:00 | From Bobby House - Strong Headwind |
2850.05 | B |
| October 19, 2004 | 23.6 | 1:15:00 | 2873.65 | B | |
| October 22, 2004 | 11.2 | 37:00:00 | To Amanda's and Back | 2884.85 | B |
| October 24, 2004 | 60.0 | 2:59:00 | Paws & Padlle Bike Ride in La Marque, TX | 2944.85 | B |
| October 27, 2004 | 53.5 | 3:00:00 | Zuba, Kickapoo, Salt Mine Loop | 2998.35 | B |
| October 31, 2004 | 53.5 | 2:59:00 | Zuba, Kickapoo, Salt Mine Loop | 3051.85 | B |
| November 02, 2004 | 6.4 | 1:06:02 | Telge & Back | 3058.25 | R |
| November 03, 2004 | 42.5 | 2:24:00 | Zuba Loop and Back Very Windy Going Out |
3100.75 | B |
| November 04, 2004 | 6.4 | 1:07:25 | Sore - Legs |
3107.15 | R |
| November 06, 2004 | 6.7 | 1:09:16 | To Amanda House - 1.5 hour break to go to Alexis soccer game | 3113.85 | R |
| November 06, 2004 | 6.7 | 1:13:16 | From Amanda House after break | 3120.55 | R |
| November 07, 2004 | 42.5 | 2:18:00 | Zuba Loop and Back with Bobby Srong Head Wind |
3163.05 | B |
| November 09, 2004 | 6.4 | 1:07:21 | Telge and Back |
3169.45 | R |
| November 10, 2004 | 23.2 | 1:30:00 | On the Mongoose Bike | 3192.65 | B |
| November 13, 2004 | 60.0 | 3:15:00 | Bike Race - | 3252.65 | B |
| November 15, 2004 | 6.4 | 1:07:00 | Telge & Back | 3259.05 | |
| November 16, 2004 | 30.0 | With Thomas first 6 with Crissy | 3289.05 | B | |
| November 17, 2004 | 6.5 | 1:10:00 | 3295.55 | R | |
| November 21, 2004 | 13.4 | 2:26:20 | To Amanda's House and Back | 3308.95 | R |
| November 24, 2004 | 5.0 | Bobby House and Back | 3313.95 | B | |
| November 26, 2004 | 6.4 | 1:04:30 | Telge & Back | 3320.35 | R |
| November 30, 2004 | 6.4 | 1:05:11 | Telge & Back | 3326.75 | R |
| December 05, 2004 | 18.6 | 3:36:00 | Sugarland 30K | 3345.35 | R |
| December 09, 2004 | 6.4 | 1:04:26 | Telge & Back |
3351.75 | R |
| December 13, 2004 | 6.4 | 1:02:29 | Telge & Back | 3358.15 | R |
| December 14, 2004 | 7.0 | Bobby House to Telge & Back | 3365.15 | R | |
| December 16, 2004 | 7.0 | 1:08:36 | Bobby House to Telge & Back | 3372.15 | |
| December 19, 2004 | 8.4 | 1:21:44 | Windshire - Huffermister - Telge - Windshire - Huffermister - Home | 3380.55 | R |
| December 21, 2004 | 8.4 | 1:19:58 | Windshire - Huffermister - Telge - Windshire - Home | 3388.95 | R |
| December 22, 2004 | 8.4 | 1:24:37 | 2.7 Miles with Bobby With New Shoes | 3397.35 | |
| December 26, 2004 | 13.4 | 2:17:44 | To Amanda House and Back 1 1/2 min rest at Amanda house | 3410.75 | |
| December 29, 2004 | 7.4 | 1:16:04 | Walked another mile home just didn't have the desire to run, ran the first in 9:10 2nd in 9:30 | 3418.15 | R |
| December 31, 2004 | 5.0 | 0:48:51 | Bobby House and Back Bobby back to Park | 3423.15 | R |