| Date | Miles | Time | Comments | Total Miles | Type |
|---|---|---|---|---|---|
| January 01, 2009 | 8.15 | 1:29:08 | Sent Adriana home - Michael and I went 8.1 Miles | 8.15 | R |
| January 02, 2009 | 5.05 | 47:29 | Lake Thomas Road out and Back | 13.2 | R |
| January 03, 2009 | 5.04 | 48:04 | Lake Thomas Road out and Back | 18.24 | R |
| January 04, 2009 | 5.03 | 47:24 | Lake Thomas Road out and Back | 23.37 | R |
| January 05, 2009 | 5.15 | 1:11:19 | With Adriana and Michael they walked 4.2 Miles and Esmeralda R and Esmeralda G both went 4 miles |
28.42 | R |
| January 06, 2009 | 10.26 | 1:39:11 | Lite Rain Cool Temp WindShire Telege | 38.68 | R |
| January 07, 2009 | 4.0 | 1:04:04 | Walked with Adriana | 42.68 | W |
| January 07. 2009 | 6.47 | 1:02:30 | Telge and Back | 49.15 | R |
| January 08, 2009 | 5.57 | 0:55:28 | Windshire - Huffermist & Back | 54.72 | R |
| January 09, 2009 | 13.24 | 2:33:51 | With Lance Cole's Crossing and Back | 67.96 | R |
| January 10, 2009 | 30.52 | 1:56:58 | Zuba Route to Water Co. & Back | 98.48 | B |
| January 11, 2009 | 59.05 | 4:17:48 | Frost 50 Route with Michael and Medhi | 157.53 | B |
| January 13, 2009 | 8.5 | 1:45:57 | With Adriana - she coming back from a hurt knee | 166.03 | R |
| January 14, 2009 | 5.59 | 0:53:35 | Cold, frost on the ground | 171.62 | R |
| January 15, 2009 | 5.61 | 1:06:34 | With Adriana - she was holding back | 177.23 | R |
| January 16, 2009 | 4.34 | 0:51:47 | With Adriana talking to her the whole way | 181.57 | R |
| January 18, 2009 | 13.1 | 2:09:13 | With Adriana - Houston Half Marathon | 194.67 | R |
| January 19, 2009 | 30.73 | 1:54:00 | Water Co. Route to 290 & Back - Windy | 225.4 | B |
| January 20, 2009 | 5.61 | 0:53:21 | Nice run Windshire to Huffermiser and back | 231.01 | R |
| January 20, 2009 | 30.73 | 1:54:30 | Water Co. Route to 290 & Back - Windy | 261.74 | B |
| January 21, 2009 | 6.2 | 1:09:40 | Telge & Back (3.1 out and 3.1 back) with Adriana | 267.94 | R |
| January 22, 2009 | 4.89 | 0:44.57 | Grapevine Tx AITP Conferecne - Loop Around the Mall | 272.83 | R |
| January 23, 2009 | 6.2 | 0:35:00 | 24 mins 3.1 miles Treadmill 11:00 mins 3.1 miles Spin - Plus 20 mins work out on weights Hotel Work room |
279.03 | R\B |
| January 24, 2009 | 5.1 | 48:13 | Grapevine Tx AITO Conference - Loops Around the Mall Cold and windy |
284.13 | R |
| January 25, 2009 | 51.55 | 3:13:55 | Frosty 50 with Adriana - Michael 30 mins back Medhi 30 more back good ride. |
335.68 | B |
| January 26, 2009 | 6.46 | 1:01:23 | Loops at the YMCA Dirt trails | 342.14 | R |
| January 27, 2009 | 8.16 | 1:28:33 | Longwood | 350.3 | R |
| January 28, 2009 | 6.66 | 1:22:08 | Laps tried Speed work, But Cold and Speed work dosn't work on cold days |
356.96 | R |
| January 29, 2009 | 21.5 | 1:00:00 | Spinning Level 2 with Adriana | 378.46 | B |
| January 30, 2009 | 21.8 | 1:00:00 | Spinning Level 2 with Adriana | 400.26 | B |
| January 31, 2009 | 3.1 | 28:26 | Rockets 5K with Adriana | 403.36 | R |
| February 2, 2009 | 10.3 | 1:57:29 | Longwood with Adriana | 413.66 | R |
| February 3, 2009 | 8.2 | 1:45:13 | Longwoord with Adriana | 421.86 | R |
| February 4, 2009 | 10.3 | 1:56:28 | Longwood with Adriana same as Monday | 432.16 | R |
| February 5, 2009 | 4.03 | 0:35:13 | Longwood Bridge & Back | 436.19 | R |
| February 5, 2009 | 3.99 | 0:45:39 | Longwood Bridge & Back with Adriana after she was spinning with Michael |
440.18 | R |
| February 6, 2009 | 23.74 | 1:00:00 | Spin Level 2 with (Michael Level 1) | 463.92 | B |
| February 7, 2009 | 13.15 | 2:27:17 | YMCA Trails - 4 Loops with Adriana | 477.07 | R |
| February 8, 2009 | 24.8 | 1:24:30 | Good ride with Adriana - but flat at Waller had to be pickup | 501.87 | B |
| February 9, 2009 | 10.25 | 1:39:59 | Longwood - Light Rain during the first mile | 512.12 | R |
| February 9, 2009 | 2.5 | Laps at the Gyn 1/8 per lap Speed work plus 15 reps - per 15 different weight stations 60 mins 2 laps every two stations |
514.67 | R | |
| February 10, 2009 | 9.21 | 1:44:22 | With Teresa she ran 3.0 miles 34 mins With Adriana whole way Michael 8.2 Miles |
538.88 | R |
| February 11, 2009 | 9.13 | 1:56:40 | With Adriana a slow day but we did good and finished | 548.01 | R |
| February 11, 2009 | 4.16 | 49:15 | With Esmeralda G. first 5k - 37:00 she did a total of 4.0 in 49:15 Good Job |
552.17 | R |
| February 12, 2009 | 11.13 | 2:14:14 | With Adriana left knee back hurting - with Michael | 563.3 | R |
| February 13, 2009 | 2.0 | 28:42 | With Adriana easy run walked last 1/2 miles back | 565.3 | R |
| February 13, 2009 | 14.5 | 0:45:00 | With Adriana easy spin level 2 | 579.8 | B |
| February 13, 2009 | 5.2 | 0:40:18 | Laps at the Gym 4 laps between each 2 weight machines | 585.0 | R |
| February 14, 2009 | 8.34 | 1:18:50 | Ravensway | 593.34 | R |
| February 14, 2009 | 4.13 | 0:46:06 | Ravensway with Granddaughter - Alexis | 597.47 | R |
| February 16, 2009 | 5.85 | 1:04:34 | With Adriana 2 Laps - Speed Work Pole to Pole Esmeralda R Spin 20 Mins. 4.0 Miles |
603.32 | R |
| February 16, 2009 | 4.6 | 0:43:13 | Laps at the Gym 4 laps (1/2 Miles after each two weight machine) |
607.92 | R |
| February 17, 2009 | 15.7 | 0:45:00 | Spin level 2 | 623.62 | B |
| February 18, 2009 | 5.96 | 1:12:21 | With Adriana 1 Lap - Speed Work Pole to Pole for 3 Miles then 2 more Laps |
638.58 | R |
| February 19, 2009 | 11.06 | 2:18:05 | With Adriana - Longwood | 649.64 | R |
| February 20, 2009 | 6.91 | 1:31:02 | With Adriana - Longwood very slow, slow day | 656.55 | R |
| February 22, 2009 | 59.10 | 4:01:47 | Hill Hopper Bike Ride - Lost Bolt to crank at 3 mile mark had to sag to first rest stop 8 miles away and get a replacement. |
715.65 | B |
| February 23, 2009 | 13.1 | 2:38:07 | With Adriana Long wood | 728.75 | R |
| February 24, 2009 | 13.1 | 2:09:50 | Longwood | 741.85 | R |
| February 25, 2009 | 3.26 | 31:43 | Longwood Adriana & Michael right behind | 745.11 | R |
| February 25, 2009 | 3.27 | 32:46 | Longwood Adriana & Michael right behind | 748.38 | R |
| February 26, 2009 | 31.1 | 1:55:45 | Water Co Route to 290 & Back | 779.48 | B |
| February 27, 2009 | 4.05 | 0:38:59 | Longwood & Back | 783.53 | R |
| February 28, 2009 | 6.4 | 0:58:54 | Houston Rodeo 10 K w/adriana | 789.93 | R |
| March 1, 2009 | 6.25 | 1:18:02 | YMCA Laps in the trails w/adriana | 796.18 | R |
| March 1, 2009 | 7.91 | 1:45:05 | YMCA Laps in the trails w/adriana | 804.09 | R |
| March 2, 2009 | 15.0 | 3:28:56 | Longwood w/adriana | 819.09 | R |
| March 4, 2009 | 6.14 | 1:06:02 | Longwood w/Adriana - she has blister on toes | 825.23 | R |
| March 5, 2009 | 4.05 | 36:02 | Longwood bridge and Back | 829.28 | R |
| March 6, 2009 | 6.10 | 56:08 | Lake House Out & Back | 835.38 | R |
| March 7, 2009 | 6.05 | 56:13 | Lake House Out & Back | 841.43 | R |
| March 8, 2009 | 91.3 | 6:01:34 | With Adriana, Michael, Mehdi | 932.73 | B |
| March 9, 2009 | 10.03 | 1:44:19 | Longwood out and Back | 942.76 | R |
| March 10, 2009 | 8.22 | 1:39:35 | Longwood with Adriana Michael spin for 1 hour | 950.98 | R |
| March 11, 2009 | 6.58 | 1:16:32 | Longwood woth Adriana Michael ran 6.4 | 957.56 | R |
| March 14, 2009 | 13.20 | 2:06:40 | Seabook Lucky 1/2 marathon Day 1 w/Adriana | 970.76 | R |
| March 15, 2009 | 13.22 | 2:08:18 | Seabook Lucky 1/2 marathon Day 2 w/Adriana | 982.98 | R |
| March 16, 2009 | 5.59 | 0:55:32 | Longwood Foggy legs tried | 988.57 | R |
| March 18, 2009 | 12.06 | 1:58:04 | Longwood Foggy right hamstring still tight | 1000.63 | R |
| March 19, 2009 | 21.0 | 1:00:00 | Spin Level 2 w/Adriana | 1021.63 | B |
| March 20, 2009 | 10.6 | 2:06:48 | Longwood w/Adriana | 1032.23 | R |
| March 20, 2009 | 3.0 | 1:30:00 | Gym 20 Weight Machines 24 Laps 4 after each 4 Machines | 1035.23 | R |
| March 22, 2009 | 66.0 | 4:16:00 | Tour De Houston - w/ Adriana and Michael | 1101.23 | B |
| March 23, 2009 | 5.62 | 1:07:56 | Longwood w/Adriana | 1106.85 | R |
| March 25, 2009 | 11.21 | 2:15:21 | Logwood w/Adriana | 1118.06 | R |
| March 26, 2009 | 11.0 | 00:30:00 | Spin 30 mins level 2 with Adriana | 1148.06 | B |
| March 26, 2009 | 3.07 | 00:32:27 | Run Fairwood Loop with Adriana | 1151.13 | R |
| March 26, 2009 | 10.0 | 00:30:00 | Spin 30 mins level 2 with Adriana | 1161.13 | B |
| March 27, 2009 | 10.0 | 00:30:00 | Spin 30 mins level 2 with Adriana | 1171.13 | B |
| March 27, 2009 | 3.0 | 00:29:37 | Run Fairwood Loop with Adriana | 1174.13 | R |
| March 27, 2009 | 10.8 | 00:30:00 | Spin 30 mins level 2 with Adriana | 1184.93 | B |
| March 29, 2009 | 13.41 | 2:14:09 | Angies Crazy Half Marathon with Adriana - her right knee was was hurting from mile 1 but she hung in the whole way |
1198.33 | R |
| March 31, 2009 | 10.35 | 1:41:51 | Longwood legs tried | 1208.68 | R |
| April 1, 2009 | 10.47 | 1:55:40 | Longwood with Adriana | 1219.15 | R |
| April 2, 2009 | 6.57 | 1:14:52 | Fairwood with Adriana | 1225.72 | R |
| April 3, 2009 | 23.65 | 1:00:00 | Spin Level 2 | 1249.37 | B |
| April 6, 2009 | 10.11 | 1:4631 | Fairwood with Adriana (I have been fighting a cold) | 1259.48 | R |
| April 8, 2009 | 8.7 | 1:33:40 | Fairwood with Adriana | 1268.18 | R |
| April 11, 2009 | 13.1 | 1:56:36 | Davy Crockett Half Marathon Right Hamstring very tight | 1281.28 | R |
| April 12, 2009 | 4.0 | 39:03 | Fairwood, legs weak and tried | 1285.28 | R |
| April 13, 2009 | 18.0 | 1:01:30 | Spin with Adriana level 2 | 1303.28 | B |
| April 14, 2009 | 9.05 | 1:56:02 | Fairwood with Adriana | 1312.32 | R |
| April 15, 2009 | 2.96 | 0:32:39 | Fairwood with Adriana Michael Spin 34 mins 10.04 miles | 1315.28 | R |
| April 15, 2009 | 2.96 | 0:25:21 | Fairwood while Adriana was spinning Michael Adriana 9 miles | 1318.24 | R |
| April 15, 2009 | 2.99 | 0:35:42 | Fairwood with Adriana | 1321.23 | R |
| April 16, 2009 | 18.0 | 1:00:00 | Spin Level 2 with Adriana and (Shannon 11 miles 40 Mins) | 1339.23 | B |
| April 19, 2009 | 80.0 | 6:15:00 | MS 150 Day 2 with Adriana | 1419.23 | B |
| April 21, 2009 | 3.0 | 25:59 | Fairwood | 1422.23 | R |
| April 21, 2009 | 5.5 | 1:00:25 | Longwood to Windshire and Back with Adriana | 1427.73 | R |
| April 22, 2009 | 10.23 | 1:33:18 | Fairwood | 1437.96 | R |
| April 24, 2009 | 10.27 | 2:00:11 | Longwood to Windshire and Back with Adriana | 1448.23 | R |
| April 25, 2009 | 6.14 | 1:21:15 | Fairwood with Adriana | 1454.37 | R |
| April 26, 2009 | 5.0 | 1:14:42 | March of Dimes walk for the babies with |
1459.37 | W |
| April 27, 2009 | 10.13 | 1:43:38 | Fairwood Longwood with Adriana | 1469.5 | R |
| April 28, 2009 | 9.88 | 0:30:00 | Spin Level 2 with Adriana and Shannon | 1479.38 | B |
| April 28, 2009 | 1.05 | 0:16:29 | With Adriana and Shannon light raqin | 1480.43 | R |
| April 28, 2009 | 3.07 | 0:38:20 | With Adriana light rain | 1483.5 | R |
| April 29, 2009 | 6.47 | 1:15:17 | With Adriana Longwood and Back | 1489.97 | R |
| April 30, 2009 | 1.04 | 0:13:49 | With Adriana and Shannon | 1491.01 | R |
| April 30, 2009 | 10.74 | 0:30:00 | Spin Level 2 with Adriana and Shannon | 1501.75 | B |
| April 30, 2009 | 1.50 | 0:16:38 | With Adriana | 1503.25 | R |
| May 1, 2009 | 4.08 | 42:49 | With Adriana Longwood Bridge and Back | 1507.33 | R |
| May 2, 2009 | 20.08 | 4:20:32 | With Adriana Center Point Zuba Route and Back | 1527.41 | R |
| May 5, 2009 | 1.04 | 0:12:19 | With Adriana and Shannon | 1528.45 | R |
| May 5, 2009 | 3.14 | 0:26:28 | Fairwood | 1531.59 | R |
| May 5, 2009 | 3.16 | 0:31:55 | With Adriana and Michael | 1534.75 | R |
| May 5, 2009 | 1.59 | 0:16:04 | With Adriana and Michael | 1536.34 | R |
| May 6, 2009 | 3.19 | 0:39:56 | Wind Sprints Pole to Pole with Adriana | 1539.53 | R |
| May 6, 2009 | 3.08 | 0:37:57 | Slow easy cool down run with Adriana | 1542.61 | R |
| May 7, 2009 | 1.05 | 0:12:44 | With Adriana and Shannon | 1543.66 | R |
| May 7, 2009 | 3.09 | 0:26:59 | Fairwood | 1546.75 | R |
| May 8, 2009 | 3.97 | 0:50:55 | Fairwood - Long Wood | 1550.72 | R |
| May 9, 2009 | 48.97 | 3:00:11 | Sawmill Rd to Waller to Zuba Route and Back with Adriana | 1599.69 | B |
| May 10, 2009 | 10.23 | 1:58:58 | Nice easy Run with Adriana | 1609.92 | R |
| May 11, 2009 | 10.8 | 1:41:19 | Decatur GA out and Back GPS would not lock in (Evening) | 1620.72 | R |
| May 12, 2009 | 10.8 | 1:49:13 | Decatur GA out and back early AM dark outside | 1631.52 | R |
| May 13, 2009 | 6.0 | 0:58:31 | Decatur GA ouy and back early AM dark outside | 1637.52 | R |
| May 15, 2009 | 10.67 | 1:41:22 | Longwood | 1648.19 | R |
| May 16, 2009 | 5.0 | 0:45:49 | Lake House | 1653.19 | R |
| May 17, 2009 | 5.0 | 0:44:05 | Lake House | 1658.19 | R |
| May 17, 2009 | 8.4 | 1:23:38 | Longwood with Adriana | 1666.59 | R |
| May 18, 2009 | 11.22 | 1:48:16 | Longwood | 1677.81 | R |
| May 19, 2009 | 4.08 | 0:57:52 | Longwood with Shannon (5k - 43:40) Non stop no walking | 1681.89 | R |
| May 19, 2009 | 6.45 | 0:57:40 | Longwood to Telge and Back | 1688.34 | R |
| May 20, 2009 | 2.0 | 0:17:09 | Longwood park & Back with Adriana (1st Leg) | 1690.34 | R |
| May 20, 2009 | 18.0 | 0:56:10 | Spin Level 2 (Leg 2) | 1708.34 | B |
| May 20, 2009 | 5.0 | 0:53:54 | Longwood windshire & Back with Adriana (3rd Leg) | 1713.34 | R |
| May 21, 2009 | 2.59 | 0:26:52 | Fairwood with Adriana | 1715.93 | R |
| May 21, 2009 | 4.0 | 0:54:43 | Fairwood with Adriana and Shannon (5k - 41:10) non stop | 1719.93 | R |
| May 21, 2009 | 4.01 | 0:35:26 | Longwood Bridge and Back | 1723.94 | R |
| May 22. 2009 | 13.10 | 2:04:51 | Longewoord - Windshire - Cole's Crossing & Back | 1737.04 | R |
| May 23, 2009 | 4.0 | 0:54:30 | Longwood with Shannon and .ast 2 1/2 Adriana | 1741.04 | R |
| May 25, 2009 | 2.02 | 0:17:14 | Longwood park & Back with Adriana (1st Leg) | 1743.06 | R |
| May 25, 2009 | 17.96 | 1:09:43 | Out to Mueschke Rd & Back with Adriana(Leg 2) | 1761.02 | B |
| May 25, 2009 | 4.92 | 1:03:06 | Longwood & Back with Adriana (Leg 3) | 1765.94 | R |
| May 25, 2009 | 15.6 | 2:54:40 | Cole Crossing & Back with Adriana | 1781.54 | R |
| May 26, 2009 | 4.17 | 0:56:56 | With Shannon and Adraian for first 2 miles | 1785.71 | R |
| May 26, 2009 | 5.30 | 1:02:57 | With Adriana Windshire & Back | 1791.01 | R |
| May 26, 2009 | 6.48 | 1:00:31 | Longwood Telge & Back Evening | 1797.49 | R |
| May 27, 2009 | 9.73 | 1:55:44 | Longwood Fairwood with Adriana | 1807.22 | R |
| May 28, 2009 | 6.50 | 1:02:52 | Longwood to Telge & Back with Adriana | 1813.72 | R |
| May 28, 2009 | 3.11 | 0:37:13 | Fairwood with Shannon and Adriana | 1816.83 | R |
| May 28, 2009 | 1.05 | 0:8:39 | Fairwood Loop with Adriana | 1817.88 | R |
| May 29, 2009 | 6.14 | 1:00:32 | Longwood to Telge & Back with Adriana and Michael | 1824.02 | R |
| May 30, 2009 | 3.1 | 0:38:43 | Heroes 5 K in Sugarland with Shannon & Teresa | 1827.12 | R |
| May 31, 2009 | 40.0 | 2:18:30 | Longwood to 2920 to Zuba route back with Adriana | 1867.12 | B |
| May 31, 2009 | 5.04 | 0:54:22 | Longwood and back with Adriana | 1872.16 | R |
| June 1, 2009 | 7.52 | 1:25:22 | Longwood Windshire once with Adriana | 1879.68 | R |
| June 2, 2009 | 3.41 | 0:41:20 | Longwood and back with Adriana and Shannon | 1883.09 | R |
| June 3, 2009 | 13.12 | 2:03:08 | Longwood and back | 1896.21 | R |
| June 4, 2009 | 5.06 | 0:44:10 | At the Lake House | 1901.27 | R |
| June 5, 2009 | 5.00 | 0:44:19 | At the Lake House | 1906.27 | R |
| June 6, 2009 | 11.12 | 1:47:58 | Longwood | 1917.39 | R |
| June 7, 2009 | 4.33 | 0:41:16 | Longwood bridge and Back (Shannon 3.25 - 41:00) | 1921.71 | R |
| June 8, 2009 | 6.55 | 1:15:10 | Longwood & Back with Adriana | 1928.26 | R |
| June 9, 2009 | 6.47 | 0:59:34 | Longwood to Telge & Back Warm Humid | 1934.73 | R |
| June 9, 2009 | 4.61 | 0:56:08 | Longwood to Windshire & back with (Shannon 5k - 37:45) | 1939.34 | R |
| June 10, 2009 | 5.04 | 0:50:45 | 1st Leg Run with Adriana | 1944.38 | R |
| June 10, 2009 | 6.51 | 0:22:44 | 2nd Leg Ride Longwood to Telge & Back with Adriana | 1950.89 | B |
| June 10, 2009 | 1.04 | 0:17:39 | Run first half / walk with Adriana | 1951.93 | R |
| June 11, 2009 | 1.07 | 0:12:08 | Longwood park and Back with Adriana | 1953.0 | R |
| June 11, 2009 | 4.61 | 0:56:51 | Longwood Windshire & back with (Shannon 5k - 38:04) | 1957.61 | R |
| June 12, 2009 | 10.0 | 0:28:55 | Spin Level 2 with Adriana | 1967.61 | B |
| June 13, 2009 | 4.03 | 0:50:24 | Nice easy run around Ravenways with Adriana | 1971.64 | R |
| June 14, 2009 | 2.00 | 0:16:09 | Sylvan Beach Duathlon Leg 1 with Adriana Transition 1 (1:37) | 1973.64 | R |
| June 14, 2009 | 18.5 | 1:02:14 | Sylvan Beach Duathlon Leg 2 with Adriana Transion 2 (1:32) | 1992.14 | B |
| June 14, 2009 | 4.93 | 0:58:07 | Sylvan Beach Duathlon Leg 3 with Adriana | 1997.07 | R |
| June 15, 2009 | 7.81 | 1:30:06 | LongWood Windhsire and Back with Adriana | 2004.88 | R |
| June 16, 2009 | 5.18 | 0:58:16 | LongWood WindShire & Back with Adriana | 2010.06 | R |
| June 16, 2009 | 5.02 | 1:03:33 | Longwood & Back with Shannon | 2015.08 | R |
| June 17, 2009 | 3.11 | 0:28:07 | Fairwood | 2018.19 | R |
| June 17, 2009 | 1.02 | 0:10:12 | Fairwood Cool down | 2019.21 | R |
| June 17, 2009 | 6.46 | 1:01:13 | Longwood Telge & Back | 2025.67 | R |
| July 18, 2009 | 6.45 | 1:00:48 | Longwood Telge & Back | 2032.12 | R |
| June 18, 2009 | 4.43 | 0:56:31 | Longwood & Back with Shannon | 2036.55 | R |
| June 19, 2009 | 5.60 | 0:52:32 | Longwood Windhsire & Back | 2042:15 | R |
| June 19, 2009 | 10.0 | 0:45:00 | Spin Level 2 with Adriana | 2052:15 | B |
| June 21, 2009 | 5.11 | 0:45:51 | Lake House out and Back Lake Thomas Rd | 2057.26 | R |
| June 22, 2009 | 5.0 | 0:44:52 | Lake House out and Back Lake Thomas Rd | 2062.26 | R |
| June 23, 2009 | 10.38 | 1:47:28 | Longwood to Telge & Back warm humid | 2072.64 | R |
| June 24, 2009 | 5.16 | 0:48:18 | Elk Valley Road to Don's House | 2077.8 | R |
| June 24, 2009 | 5.16 | 0:45:58 | Don's House Elk Valley back to Hotel | 2082.96 | R |
| June 25, 2009 | 5.18 | 0:45:49 | Elk Valley Road to Don's House John 1st 2 Miles | 2088.14 | R |
| June 25, 2009 | 5.17 | 0:44:45 | Don's House Elk Valley Back to Hotel | 2093.31 | R |
| June 26, 2009 | 5.18 | 0:45:45 | Elk Valley Road to Don's House John 1st 2.2 Miles | 2098.49 | R |
| June 26, 2009 | 5.17 | 0:45:24 | Don's House Elk Valley Back to Hotel | 2103.66 | R |
| June 27, 2009 | 5.15 | 0:47:47 | Elk Valley to Don's House | 2108.81 | R |
| June 27, 2009 | 5.15 | 0:46:06 | Don's House Elk Valley Back to Hotel | 2113.96 | R |
| June 28, 2009 | 6.00 | 0:57:01 | On the Beach Crescent City Out & Back | 2119.96 | R |
| June 29, 2009 | 4.03 | 0:36:43 | Central Point, OR | 2123.99 | R |
| June 30, 2009 | 9.78 | 1:54:29 | Longwood Out and Back with Adriana | 2133.77 | R |
| July 1, 2009 | 6.49 | 1:16:21 | Longwood Out and back with Adriana | 2140.26 | R |
| July 1, 2009 | 4.01 | 0:46:32 | Longwood Out and back with Adriana | 2144.27 | R |
| July 2, 2009 | 5.13 | 1:02:00 | Windshire & Back with Adriana | 2149.4 | R |
| July 3, 2009 | 6.04 | 0:54:41 | Lakehouse Lake Thomas Rd Out & Back | 2155.44 | R |
| July 4, 2009 | 6.45 | 1:05:55 | Longwood out and Back run walk second half 30 mins 1st half | 2161.89 | R |
| July 5, 2009 | 53.5 | 3:20:00 | Zuba Route to Waller & Back | 2215.39 | B |
| July 6, 2009 | 33.64 | 1:56:31 | Water Co. to 290 and Back | 2249.03 | B |
| July 7, 2009 | 8.49 | 1:25:14 | Longwood Lighting strom in area humid | 2257.52 | R |
| July 8, 2009 | 7.17 | 1:15:48 | Longwood | 2264.69 | R |
| July 9, 2009 | 6.46 | 1:02:35 | Telege & Back | 2271.15 | R |
| July 9, 2009 | 4.01 | 0:47:43 | Longwood Bridge & Back (4.02 with Shannon) | 2275.16 | R |
| July 10, 2009 | 9.96 | 1:49:04 | Longwood | 2285.12 | R |
| July 11, 2009 | 10.04 | 1:38:58 | Longwood | 2295.52 | R |
| July 12, 2009 | 71.89 | 4:15 | Waller Loop 1488 | 2367.41 | B |
| July 13, 2009 | 13.1 | 2:35:37 | Longwood - Cole's Landing | 2380.51 | R |
| July 13, 2009 | 5.57 | 0:51:19 | Mtn. Biking with Bobby | 2386.08 | B |
| July 14, 2009 | 6.43 | 1:00:44 | Telge & Back | 2392.51 | R |
| July 15, 2009 | 10.01 | 1:42:29 | Fairwood - Longwood | 2402.52 | R |
| July 16, 2009 | 4.02 | 0:37:12 | Longwood | 2406.54 | R |
| July 17, 2009 | 8.41 | 1:31:23 | Longwood | 2414.95 | R |
| July 17, 2009 | 30.5 | 2:10:00 | Water Co. to 290 and Back with Bobby | 2445.45 | B |
| July 19, 2009 | 102.00 | 5:58:00 | Katy Flatlands with Adriana | 2547.45 | B |
| July 20, 2009 | 6.2 | 0:54:00 | Mtn Bike - with Bobby | 2553.65 | B |
| July 21, 2009 | 6.27 | 1:15:56 | Longwood with Adriana | 2559.92 | R |
| July 21, 2009 | 4.33 | 0:39:25 | Longwood Bridge & Back | 2564.25 | R |
| July 22, 2009 | 6.46 | 1:02:39 | Longwood to Telge and Back | 2570.71 | R |
| July 23, 2009 | 6.51 | 1:10:09 | Longwood to Telge and Back with Adriana and Michael | 2577.22 | R |
| July 23, 2009 | 4.36 | 0:42:14 | Longwood Bridge & Back | 2581.58 | R |
| July 24, 2009 | 30.76 | 1:48:00 | Water Station to 290 & Back | 2612.34 | B |
| July 25, 2009 | 10.00 | 1:59:30 | YMCA 2 Loop with Adriana (9.2) | 2622.34 | R |
| July 26, 2009 | 47.92 | 2:44:30 | 2920 - Roberts Rd - Waller Loop with Bobby | 2670.26 | B |
| July 27, 2009 | 10.65 | 2:04:42 | Fairwood - Longwood with Adriana and Michael | 2680.91 | R |
| July 27, 2009 | 22.44 | 1:19:44 | Lakes of Fair Haven & Back with Bobby | 2703.35 | B |
| July 28, 2009 | 3.12 | 0:35:37 | Fairwood with Adriana | 2706.47 | R |
| July 28, 2009 | 3.17 | 0:39:35 | Farirwood with Adriana | 2709.64 | R |
| July 28, 2009 | 3.07 | 0:29:56 | Fairwood | 2712.71 | R |
| July 29, 2009 | 30.68 | 1:50:50 | Water Co to 290 & Back | 2743.38 | B |
| July 29, 2009 | 4.32 | 0:42:01 | Fairwood Bridge and Back | 2747.71 | R |
| July 30, 2009 | 1.02 | 0:10:02 | Fairwood Loop | 2748.73 | R |
| July 30, 2009 | 7.78 | 1:47:12 | Fairwood - Longwood & Back with Adriana | 2756.51 | R |
| July 31, 2009 | 1.03 | 0:9:52 | Fairwood Loop | 2757.54 | R |
| July 31, 2009 | 3.94 | 0:48:31 | Longwood & Back with Adriana | 2761.48 | R |
| August 2, 2009 | 5.00 | 0:46:54 | Lakehouse | 2766.48 | R |
| August 2, 2009 | 21.94 | 1:20:15 | Lake of Fair Haven and Back with Bobby | 2788.38 | B |
| August 3, 2009 | 8.51 | 1:37:34 | Fairwood Loop and Longwood (7.48 w/Adriana) | 2796.89 | R |
| August 3, 2009 | 5.86 | 0:55:39 | Mtn Biking with Bobby | 2802.75 | B |
| August 4, 2009 | 1.04 | 0:9:36 | Fairwood Loop | 2803.79 | R |
| August 4, 2009 | 7.43 | 1:31:11 | Longwood Telge & Back with Adriana | 2811.22 | R |
| August 5, 2009 | 7.46 | 1:15:32 | Longwood Winshire & Back Left Hip | 2818.68 | R |
| August 7, 2009 | 3.20 | 0:32:24 | Longwood with Adriana | 2821.88 | R |
| August 9, 2009 | 13.1 | 2:18:24 | Trails YWMC Cypresswood | 2834.98 | R |
| August 9, 2009 | 3.02 | 0:23:47 | Trails Fairwood to Telge & Back Mtn Biking | 2838.0 | B |
| August 10, 2009 | 1.03 | 0:9:17 | Fairwood Loop Warnup | 2839.03 | R |
| August 10, 2009 | 3.02 | 0:31:28 | Speed Work with Adriana | 2842.05 | R |
| August 10, 2009 | 1.03 | 0:10:26 | Fairwood Loop wirth Adriana | 2843.08 | R |
| August 10, 2009 | 1.00 | 0:10:46 | Fairwood Loop wirth Adriana | 2844.08 | R |
| August 10, 2009 | 6.0 | 0:50:00 | Mtn Biking 4 Times out & back | 2850.08 | B |
| August 12, 2009 | 4.62 | 0:46:32 | Longwood to Windshire & Back with Adriana | 2854.7 | R |
| August 12, 2009 | 4.57 | 0:44:46 | Longwood to Windshire & Back | 2859.27 | R |
| August 14, 2009 | 8.45 | 1:21:56 | Longwood - Windshire - Telge & Back | 2867.72 | R |
| August 14, 2009 | 49.0 | 2:54:40 | Waller & Back with Bobby | 2916.72 | B |
| August 15, 2009 | 9.0 | 2:00:00 | Memorial Park Mtn Biking with Bobby | 2925.72 | B |
| August 16, 2009 | 6.5 | 1:02:39 | YMCA Cypresswood Trails - One Loop Legs sore and tried | 2932.25 | R |
| August 17, 2009 | 10.02 | 1:50:25 | Fairwood - Longwood Windshie Telge & Back | 2942.27 | R |
| August 17, 2009 | 24.5 | 1:23:45 | Water Co. Zuba Route and Back with Bobby | 2966.77 | B |
| August 20, 2009 | 1.02 | 0:8:51:05 | Fairwood Loop Warmup | 2967.79 | R |
| August 20, 2009 | 8.43 | 1:27:42 | Longwood Windshire Telege & Back | 2976.22 | R |
| August 21, 2009 | 6.45 | 1:18:09 | Longwood Telge & Back With Adriana | 2982.67 | R |
| August 22, 2009 | 6.39 | 1:00:03 | Lakehouse | 2989.06 | R |
| August 23, 2009 | 6.41 | 1:00:45 | Lakehouse | 2995.47 | R |
| August 24, 2009 | 5.00 | 0:48:59 | Lakehouse | 3000.47 | R |
| August 24, 2009 | 10.86 | 0:43:12 | Longwood - Telge - Barker Cypress Loop w/Bobby | 3011.33 | B |
| August 25, 2009 | 6.47 | 1:02:58 | Longwood - Telge & Back | 3017.8 | R |
| August 26, 2009 | 5.65 | 0:46:57 | Cypresswood Trails - Mtn Biking | 3023.45 | B |
| August 28, 2009 | 12.0 | 1:04:30 | 1st Event of Triple Threat - Hotter 'N Hell Race Mtn Biking | 3035.45 | B |
| August 29, 2009 | 102 | 5:29:31 | 2nd Event of Triple Threat - Hotter 'N Hell Race Road Bike | 3137.45 | B |
| August 30, 2009 | 13.1 | 2:19:46 | 3rd Event of Triple Threat - Hotter 'N Hell Race Trail Half Marathon (Finished 2nd in Age group) |
3150.55 | R |
| September 1, 2009 | 6.49 | 1:16:18 | Longwood - Telge & Back with Adriana Morning | 3157.04 | R |
| September 1, 2009 | 6.48 | 1:00:51 | Longwood - Telge & Back Evening | 3163.52 | R |
| September 2, 2009 | 6.50 | 1:14:46 | Longwood - Telge & Back with Adriana | 3170.02 | R |
| September 3, 2009 | 6.50 | 1:03:15 | Longwood - Telge & Back Rain the Whole way PM | 3176.52 | R |
| September 4, 2009 | 6.50 | 1:10:56 | Longwood - Telge & Back with Adriana | 3183.02 | R |
| September 5, 2009 | 7.01 | 1:07:45 | Lakehouse | 3190.03 | R |
| September 6, 2009 | 7.01 | 1:08:10 | Lakehouse | 3197.04 | R |
| September 7, 2009 | 7.01 | 1:06:49 | Lakehouse | 3204.06 | R |
| September 8, 2009 | 6.46 | 1:04:13 | Longwood - Telge & Back | 3210.52 | R |
| September 9, 2009 | 7.47 | 1:26:03 | Longwood - Windshire - Telge and Back w/Adriana | 3217.99 | R |
| September 10, 2009 | 7.49 | 1:12:52 | Longwood - Windshire - Telge and Back | 3225.48 | R |
| September 11, 2009 | 7.49 | 1:27:59 | Longwood - Windshire - Telge and Back w/Adriana & Michael | 3232.79 | R |
| September 12, 2009 | 14.66 | 2:53:51 | Longwood - Windshire - Telge and Back w/Adriana & Michael | 3247.45 | R |
| September 13, 2009 | 7.48 | 1:14:56 | Longwood - Windshire - Telge & Back Legs tried | 3254.93 | R |
| September 14, 2009 | 6.55 | 1:13:34 | Longwood - Telge & Back w/Adriana & Michael | 3261.48 | R |
| September 15, 2009 | 5.00 | 48:22 | Austin River Trails System | 3266.48 | R |
| September 16, 2009 | 8.25 | 1:18:53 | Austin River Trails System | 3274.73 | R |
| September 17, 2009 | 10.10 | 1:39:22 | Austin River Trails System | 3284.83 | R |
| September 18, 2009 | 6.11 | 0:59:40 | Austin River Trails System | 3290.94 | R |
| September 19, 2009 | 6.24 | 0:55:56 | Toughest 10K in Houston | 3297.18 | R |
| September 20, 2009 | 39.7 | 2:15:53 | Waller & Back with Bobby | 3336.88 | B |
| September 21, 2009 | 6.48 | 1:07:44 | Fairwood-Longwood-Windshire & Back - Legs Tried | 3343.36 | R |
| September 22, 2009 | 13.1 | 2:02:59 | Fairwood - Longwood - Windshire - Telge & Back | 3356.46 | R |
| September 23, 2009 | 4.01 | 0:41:51 | Longwood Bridge & Back | 3360.47 | R |
| September 24, 2009 | 6.43 | 1:00:56 | Longwood - Telge & Back | 3366.9 | R |
| September 25, 2009 | 6.43 | 0:58:27 | Longwood - Telge & Back | 3373.33 | R |
| September 25, 2009 | 20.29 | 1:08:40 | Lakes of Fairhaven & Back w/Bobby | 3393.62 | B |
| September 26, 2009 | 4.31 | 0:43:12 | Longwood Bridge & Back | 3397.93 | R |
| September 26, 2009 | 4.01 | 0:47:59 | Longwood Bridge & Back w/Bobby | 3401.94 | R |
| September 27, 2009 | 39.99 | 2:15:21 | 2920 - Nichols Sawmill Rd & back w/Bobby | 3441.93 | B |
| September 28, 2009 | 8.6 | 0:30:00 | Planet Fitness Spin Level 7 and Weights | 3450.53 | B |
| September 29, 2009 | 6.45 | 1:01:41 | Longwood - Telge & Back | 3456.98 | R |
| September 29, 2009 | 17.75 | 0:57:50 | Cycling w/Bobby | 3474.73 | B |
| September 30, 2009 | 11.13 | 1:47:32 | Fairwood - Longwood - Telge & Back | 3485.86 | R |
| September 30, 2009 | 10.0 | 0:38:090 | Planet Fitness Spinning Level 7 10 Reps each 14 Machines | 3495.86 | B |
| October 1, 2009 | 23.18 | 1;18:30 | Fairhaven & Back with Bobby | 3519.04 | B |
| October 3, 2009 | 17.5 | 3:01:03 | Three Loop at the Lake House | 3536.54 | R |
| October 4, 2009 | 4.03 | 0:38:42 | Longwood Brige & Back | 3540.57 | R |
| October 4, 2009 | 10.0 | 0:38:30 | Spin Level 7 Planet Fitness & Weights | 3550.57 | B |
| October 5, 2009 | 2.0 | 24:42 | Fairwood with Bobby | 3552.57 | R |
| October 5, 2009 | 20.16 | 1:08:20 | Fair Haven & Back with Bobby | 3572.73 | B |
| October 6, 2009 | 10.0 | 0:36:30 | Spin Level 7 Planet Fitness Plus 1 Mile Tread Mill and Weights | 3582.73 | R |
| October 7, 2009 | 3.0 | 0:29:16 | Fairwood Very Humid | 3585.73 | R |
| October 9, 2009 | 6.02 | 0:56:18 | Longwood - Windshire | 3591.75 | R |
| October 11, 2009 | 2.0 | 0:16:22 | 1st Leg of the Du The Bear Duathlon Rain (T1- 1:44) | 3593.75 | R |
| October 11, 2009 | 12.0 | 0:41:59 | 2nd Leg of the Du The Bear Duathlon Rain (T2 - 1:49) | 3605.75 | B |
| October 11, 2009 | 2.0 | 0:18:55 | 3rd Leg of the Du The Bear Duathlon Rain Finished 4th Place out of 10 in age group. Finished 100 out of 500 Overall |
3607.75 | R |
| October 12, 2009 | 10.0 | 0:35:30 | Spin Level 7 Planet Fitness & Weights | 3617.75 | B |
| October 13, 2009 | 6.48 | 1:02:30 | Longwood - Telge & Back | 3624.23 | R |
| October 13, 2009 | 10.0 | 0:33:53 | Spin Level 7 Planet Fitness & Weights | 3634.23 | B |
| October 15, 2009 | 5.44 | 0:56:38 | Longwood - Telge Walk Run 2nd Half | 3639.67 | R |
| October 16, 2009 | 11.0 | 1:42:32 | Fairwood -Longwood - Windshire & Back | 3650.67 | R |
| October 17, 2009 | 36.61 | 2:14:26 | Zuba Route 290 & Back w/Bobby | 3687.28 | B |
| October 18, 2009 | 10.0 | 0:38:30 | Spin Level 7 Planet Fitness & Weights | 3697.28 | B |
| October 20, 2009 | 6.47 | 1:00:02 | Longwood - Telge | 3703.75 | R |
| October 20, 2000 | 10.0 | 0:32:30 | Spin Level 7 Planet Fitness & Weights | 3713.75 | B |
| October 22, 2009 | 4.02 | 0:36:33 | Hampton, VA | 3717.77 | R |
| October 25, 2009 | 26.6 | 4:43:51 | Marine Corps Marathon Washington DC - Sciatic Link to Mile by Mile Pace | 3744.37 | R |
| October 27, 2009 | 3.02 | 0:29:56 | Hampton, VA very tight sore sciatic hurting | 3747.39 | R |
| October 29, 2009 | 4.02 | 0:42:17 | Fairwood - Longwood sore sciatic hurting | 3751.41 | R |
| October 30, 2009 | 21.0 | 1:00:00 | Spin Level 3 first 8 mins Level 2 Remaining time in Garage | 3772.41 | B |
| October 31, 2009 | 38.75 | 2:17:20 | Zube Route 2920 Loop with Bobby | 3811.16 | B |
| November 1, 2009 | 25.07 | 1:26:00 | Fair Haven & Back with Bobby | 3836.23 | B |
| November 2, 2009 | 10.0 | 0:31:58 | Spin Level 7 Planet Fitnesss & Weights | 3846.23 | B |
| November 3, 2009 | 30.52 | 1:43:54 | Water Co. Zuba Route to 290 and Back | 3876.75 | B |
| November 5, 2009 | 30.53 | 1:48:42 | Water Co. Zuba Route to 290 and Back | 3907.28 | B |
| November 5, 2009 | 10.00 | 0:33:12 | Spin Level 7 Planet Fitness & Weights | 3917.28 | B |
| November 7, 2009 | 6.46 | 1:00:13 | Longwood to Telge & Back sore sciatic and right ball of foot | 3923.74 | R |
| November 8, 2009 | 5.00 | 0:47:55 | Lake House Out & Back sore sciatic and right ball of foot | 3928.74 | R |
| November 9, 2009 | 10.0 | 0:34:08 | Spin Level 7 Planet Fitness & Weights | 3938.74 | B |
| November 10, 2009 | 3.0 | 0:29:09 | Fairwood - Longwood sore sciatic hurting and right ball of foot | 3941.74 | R |
| November 10, 2009 | 20.32 | 1:12:05 | Lakes of Fair Haven & Back | 3962.06 | B |
| November 12, 2009 | 30.53 | 1:47:37 | Water Co. to 290 & Back | 3992.59 | B |
| November 14, 2009 | 20.30 | 1:09:09 | Fairhaven Lakes and Back w/Bobby | 4012.89 | B |
| November 16, 2009 | 10.0 | 0:32:20 | Spin Level 7 Planet Fitness & Weights | 4022.89 | B |
| November 17, 2009 | 5.5 | 0:52:38 | Fairwood - Longwood & Back New Shoes Right shoe a full 3/4" lift | 4028.39 | R |
| November 19, 2009 | 6.5 | 1:02:55 | Longwood - Telge & Back | 4034.89 | R |
| November 21, 2009 | 4.2 | 0:54:00 | 2 .1 Mile Loop at Bear Creak Park De Vry Run/Walk 1 Loop with Wife in 36 Mins and 1 Loop run 1 loop with Cecelia |
4039.09 | R |
| November 22, 2009 | 6.47 | 1:00:08 | Longwood to Telge and Back | 4045.56 | R |
| November 22, 2009 | 20.43 | 1:12:05 | Lake Fair Haven & Back with Bobby | 4065.99 | B |
| November 23, 2009 | 4.01 | 0:40:03 | Fairwood - Longwood sciatic hurting left hip and ball of right foot hurting | 4070. | R |
| November 23, 2009 | 10.0 | 0:35:00 | Spin Level 7 Planet Fitness & Weights | 4080. | B |
| November 24, 2009 | 6.48 | 1:00:46 | Fairwood to Telge and Back | 4086.48 | R |
| November 25, 2009 | 6.51 | 1:02:42 | Fairwood to Telge and Back | 4092.99 | R |
| November 26, 2009 | 9.27 | 1:28:29 | Fairwood Longwood Windshire Telge & Back sciatic hurting left hip and ball of right foot hurting | 4102.26 | R |
| November 27, 2009 | 12.16 | 1:58:05 | Fairwood L:ongwood Windshire Jarvis Loop & backleft hip ball of right foot | 4114.42 | R |
| November 29, 2009 | 5.0 | 0:47:55 | Lakehouse Out & Back | 4119.42 | R |
| November 30, 2009 | 10.0 | 0:29:15 | Spin Level 2 | 4129.42 | B |
| November 30, 2009 | 3.0 | 0:28:00 | Planet Fitness Treadmill | 4132.42 | R |
| November 30, 2009 | 10.0 | 0:32:55 | Planet Fitness Spinning | 4142.42 | B |
| December 1, 2009 | 8.28 | 1:17:40 | Longwood - Fairwood | 4150.7 | R |
| December 3, 2009 | 10.10 | 1:36:33 | Longwood - Fairwood | 4160.8 | R |
| December 6, 2009 | 13.11 | 2:08:52 | Fairwood Windshire - Jarvis - Coles Crossing Loop | 4173.91 | R |
| December 6, 2009 | 10.0 | 0:36:00 | Planet Fitness Spinning and Weights total 50 mins | 4183.91 | B |
| December 8, 2009 | 6.44 | 1:00:03 | Fairwood - Longwood -Telge & back | 4190.35 | R |
| December 10, 2009 | 6.43 | 0:59:04 | Fairwood - Longwood -Telge & back | 4196.78 | R |
| December 11, 2009 | 6.49 | 0:56:28 | Fairwood - Longwood -Telge & back Shoe fixed 3/4 heel lift tapered down | 4205.25 | R |
| December 12, 2009 | 2.0 | 0:16:42 | Bear Creek Park De Vry Run/Walk Event | 4207.25 | R |
| December 12, 2009 | 2.0 | 0:25:23 | Bear Creek Park De Vry Run/Walk Event | 4209.25 | R |
| December 13, 2009 | 13.10 | 2:05:30 | Fairwood - Longwood - Windshire - Jarvis Loop | 4222.35 | R |
| December 13, 2009 | 11.0 | 1:00:00 | Planet Fitness 1 Mile Treadmill 10:00 34:23 Spin 10. Miiles -Weights | 4333.35 | R |
| December 16, 2009 | 6.48 | 0:59:05 | Fairwood - Longwood -Telge & back | 4339.83 | R |
| December 18, 2009 | 10.08 | 1:35:47 | Fairwood - Longwood - Huffermiser - Telge | 4349.91 | R |
| December 20, 2009 | 13.11 | 2:05:38 | Fairwood - Longwood - Windshire - Jarvis - Cole Landing | 4363.02 | R |
| December 22, 2009 | 5.0 | 0:46:26 | Lake House | 4368.02 | R |
| December 23, 2000 | 10.0 | 1:00:00 | Planet Fitness Spinning and Weights 32:50 Sponning | 4378.02 | B |
| December 24, 2009 | 3.0 | 0:28:45 | Fairwood | 4381.02 | R |
| December 26, 2009 | 13.10 | 2:07:43 | Fairwood - Longwood - Windshire - Jarvis Cole Landing Loop with/iTouch | 4394.12 | R |
| December 27, 2009 | 12.0 | 2:01:17 | Fairwood - Longwood - Windshire - Jarvis Cole Landing Loop with iPod Shuffle | 4406.12 | R |
| December 28, 2009 | 30.55 | 2:00:44 | Zuba Route to 290 & Back | 4436.67 | B |
| December 30, 2009 | 10.16 | 1:42:25 | Fairwood - Longwood - Windshire - Javis Cole Landing Loop with iPod Shuffle Light Rain the whole way feet wet |
4446.83 | R |