751.99
Marathon - Half Marathon and Other Events I have Done

R = Run ***** S = Spin ***** B = Bike**** MS=MultiSport****MB = Mountain Bike **** Gym ****
Date Miles Time Comments Total Miles Type
January 1, 2018     Total Steps = 12,693    
January 2, 2018     Total Steps = 9,719    
January 3, 2018 10.0 1:43:30 Planet Fitness 4.0 Miles Treadmill 1:11:30 - 3.0 Miles Elliptical 27:30 - 3.0 Miles Spinning 13:30
Total Steps = 21, 203		 10.0 Gym
January 4, 2018 4.17 1:2:44 Wildwood Loops
Total Steps = 21,076		 14.17 Walk
January 5, 2018 1.0 0:16:40 Wildwood - Grass Run / Walk 1 Mile - Right Leg Burn front left around to back of leg
With Dr. OK to start 		15:17 Run/Walk
January 5, 2018 4.06 1:05:36 Wildwood - Walk / Jog 4 Loops - Right Leg Burn front left around to back of leg
Total Steps = 23,593		 19:23 Walk/Jog
January 6, 2018     Total Steps = 12,774    
January 7, 2018 0.18 0:3:02 Wildwood - Grass Run /
Total Steps = 11, 918		 19.24 Run
January 8, 2018     Total Steps = 9,976    
January 9, 2018     Total Steps = 7,903    
January 10, 2018 3.11 0:58:27 Wildwood Loops 22.35 Walk
January 10, 2018 5.3 0:41:30 Planet Fitnes 3.65 Mile Elliptical - 1.65 Mile Spinning
Total Steps = 18,410		 27.65 Gym
January 11, 2018 4.18 1:15:09

Wildwood Loop
Total Steps = 19,364

 31.83 Walk
Januray 12, 2018 5.0 1:08:00

Planet Fitnes = 45:00 - 2.5 Miles Treadmill - 23:00 2.5 Miles Elliptical
Total Steps = 18,325

36.83 Gym
January 13, 2018     Total Steps = 9,213    
January 14, 2018 5.0 0:45:00 Planet Fitnes 35:00 - 4.0 Miles Elliptical 10:00 - 1 Miles Spinner
Total Steps = 12,326		 41.83 Gym
January 15, 2018 1.0 0:15:13 Wildwood - Grass Run / Walk 1 Mile - Right Leg groin area and back of leg Hamstring 42.83 Run/Walk
January 15, 2018 4.13 1:15:30 Wildwood Loops
Total Steps = 20,485		 46.96 Walk
January 16, 2018 3.37 0:36:30

Planet Fitness 5:21 Treadmill Run 0.37 Mile Right Leg Back burn
Planet Fitness 3.00 Elipical 31:09
Total Steps = 12,037

 50.33 Run / Gym
January 17, 2018 1.0 0:16:08 Wildwood - Grass Run / Walk 1 Mile - Right Leg Hamstring some groin 51.33 Run/Walk
Januaty 17, 2018 3.0 0:32:00 Planet Fitnes 32:00 - 3.0 Miles Elliptical
Total Steps = 19,410		 54.33 Gym
January 18, 2018     Total Steps = 11,087    
January 19, 2018     Total Steps = 9,625    
January 20, 2018 1.0 0:16:16 Wildwood - Grass Run / Walk 1 Mile - Right Leg Hamstring some groin better as I go
Did a 8 min hamstring strech video before I started.		 55.33 Run/Walk
January 20, 2018 3.04 58:26 Wildwood Loops 3.04 Mile walk 58.37 Walk
January 20, 2018 3.0 0:29:00 Planet Fitness 29:00 3.0 Mile Ellipical 7:30 Min Strength Training Lifting Weights
Total Steps = 21,377		 61.37 Gym
January 21, 2018 1.0 0:17:58

Wildwood - Grass Run / Walk 1 Mile - Right Leg Hamstring some groin better as I go
Did a 8 min hamstring strech video before I started. / Ran - Jogged the whole Mile

 62.37 Run/Jog
January 21, 2018 4.1 1:12:04

Wildwood Loops
Total Steps = 21,438

 66.47 Walk
January 22, 2018 1.03 0:15:17 Wildwood - Grass Run / Walk 1 Mile - Right Leg Hamstring some groin better as I go
Did a 8 min hamstring strech video before I started. / Ran - Jogged Walk		 67.50 Run/Jog
January 22, 2018 4.05 1:09:43 Wildwood Loops 71.55 Walk
January 22, 2018 4.0 1:45:43 Planet Fitness 36:00 mins 4.0 Mile Ellipical 9:00 min Strength Training Lifting Weights
Total Steps = 28,230 		75.55 Gym
Januatry 23, 2018 1.04 0:15:13 Wildwood - Grass Run / Walk 1 Mile - Right Leg Hamstring some groin better as I go
Did 5 mins hamstring strechs before I started. / Ran - Jogged walk		 76.59 Run/Jog
January 23, 2018 4.08 1:08:37 Wildwood Loops
Total Loops = 23,623
 80.67 Walk
January 24, 2018 1.01 0:15:03 Wildwood - Grass Run / Walk 1 Mile - Right Leg Hamstring some groin better as I go 81.68 Run / Jog
January 24, 2018 4.03 1:08:41 Wildwood Loops 85.71 Walk
January 24, 2018 8.0 0:54:02 Planet Fitness 36:00 mins 4.0 Mile Ellipical 4.0 Mile Spining
Total Steps = 25,014		 93.71 Gym
January 25, 2018     Total Steps = 8,858    
January 26, 2018 1.0 0:14:33 Wildwood - Grass Run / Walk 1 Mile - Right Leg Hamstring some groin better as I go 94.71 Run / Jog
January 26, 2018 4.46 1:19:41 Wildwood Loops 99.17 Walk
January 26, 2018 8.0 0:55:01 Planet Fitness 36:00 mins 4.0 Mile Ellipical 4.0 Mile Spining
Total Steps =25,449		 107.17 Gym
January 27, 2018 0.28 0:3:55 Wildwood - Grass Run / Walk 0.28 - Tried to Run/Jog Right Leg Hamstring 107.45 Run / Jog
January 27, 2018 4.09 1:12:41

Wildwood Loops
Total Steps = 19,807

111.54 Walk
January 28, 2018 1.00 0:15:07 Wildwood - Grass Run / Walk - Right Leg Hamstring 112.54 Run / Jog
January 28, 2018 5.08 1:31:40 Wildwood 117.62 Walk
January 28, 2018 3.0 0:25:30 Planet Fitnes 25:30 3.0 Mile Ellipical - 14 mins Strength Training
Total Steps = 24,489

120.62 Gym
January 29, 2018 1.01 0:16:13 Wildwood - Grass Run / Walk - Right Leg Hamstring 121.63 Run / Jog
January 29, 2018 4.51 1:19:14 Wildwood 126.14 Walk
January 29, 2018 8.0 1:17:02 Planet Fitness 40:00 4.0 Mile Ellipical - 36:02 Spining 4 Mile
Total Steps = 27,964
 134.14 Gym
January 30, 2018 4.07 1:14:28 Wildwood
Total Steps = 18,717
138.21 Walk
January 31, 2018 1.0 0:14:59 Wildwood - Grass Run / Walk - Right Leg Hamstring 139.21 Run / Jog
January 31, 2018 4.56 1:20:20 Wildwood 143.77 Walk
January 31, 2018 8.0 1:11:10

Planet Fitness 36:00 4.0 Mile Ellipical - 17:45 Spinning 4 Mile - 7:45 Strength Training
Total Steps = 26,257 --- Total Steps for Month = 552,367

 151.77 Gym
Feburary 1, 2018 4.14 1:09:42 Wildwood
Total Steps = 17,570
155.91 Walk
Feburary 2, 2018 0.33 0:5:34 Wildwood - Grass Run / Walk - Right Leg Hamstring calf 156.24 Run / Jog
Feburary 2, 2018 4.50 1:18:06 Wildwood 160.74 Walk
Feburary 2, 2018 1.02 0:14:32 Wildwood - Grass Run / Walk - Right Leg Hamstring calf 161.76 Run / Jog
Feburary 2, 2018 8.0 1:03:08

Planet Fitness 37:25 4.0 Mile Ellipical - 18:09 Spinning 4.0 Mile - 7:29 Strength Training
Total Step = 27,410

169.76 Gym
Feburary 3, 2018 4.60 1:20:59 Wildwood
Total Steps = 20,123
174.36 Walk
Feburary 4, 2018 4.60 1:20:00 Wildwood 178.96 Walk
Feburary 4, 2018 1.0 0:14:21 Wildwood - Grass Run / Walk - Right Leg Hamstring 179.96 Run / Jog
Feburary 4, 2018 6.0 0:40:24 Planet Fitness 27:30 3.0 Mile Ellipical - 13:24 Spinning 3.0 Mile - 8:18 Strength Training
Total Steps = 22,075
 185.96 Gym
Feburary 5, 2018 4.58 1:20:02 Wildwood 190.54 Walk
Feburary 5, 2018 1.00 0:14:35 Wildwood - Grass Run / Walk - Right Leg Hamstring calf 191.54 Run / Jog
Feburary 5, 2018 8.0 0:56:33 Planet Fitness 37:55 4 Mile Ellipical - 18:38 Spinning 4.0 Mile - 8:10 Stength Training
Total Steps = 26,553
199.54 Gym
Feburary 6, 2018 4.50 1:22:12 Wildwood W/Maria 204.04 Walk
Feburary 6, 2018 1.0 0:14:50 Wildwood - Grass Run / Walk - Right Leg Hamstring calf 205.04 Run / Jog
Feburary 6, 2018 8.0 0:54:37 Planet Fitness 36:23 4 Mile Ellipical - 18:14Spinning 4.0 Mile - 8:10 Stength Training
Total Steps = 26,122 		212.04 Gym
Feburary 7, 2018 4.30 1:16:29 Wildwood
Total Steps = 16,437
 216.34 Walk
Feburary 8, 2018 4.57 1:19:50 Wildwood 220.91 Walk
Feburary 8, 2018 1.00 0:15:31 Wildwood - Grass Run / Walk - Right Leg Hamstring calf 221.91 Run / Jog
Feburary 8, 2018 5.00 0:36:50 Planet Fitness 24:50 2.5 Mile Elipical - 12:00 Spining 2.5 Mile - 8:28 Stength Training
Total Steps = 24,067
226.91 Gym
Feburary 9, 2018 4.54 1:20:13 Wildwood
Total Steps = 20,929
231.45 Walk
Feburary 10, 2018 4.53 1:19:48 Wildwood 235.98 Walk
Feburary 10, 2018 8.0 0:55:00 Planet Fitness 36:36 4.0 Mile Ellpical - 18:24 Spinning 4.0 Mile - 8:19 Stength Training
Total Steps = 25,867

 243.98 Gym
Feburary 11, 2018     Total Steps = 5.076 - Sick Day    
Feburary 12, 2018 4.51 1:21:33 Wildwood
Total Steps = 19,968
 248.49 Walk
Feburary 13, 2018 2.18 0:37:45 Wildwood - Light Rain 250.67 Walk
Feburary 13, 2018 8.0 050:57 Planet Fitness 47:44 5.0 Mile Ellpical - 13:13 Spinning 3.0 Mile
Total Steps = 20,775
258.67 Gym
Feburary 14, 2018 5.05 1:25:23 Wildwood 263.72 Walk
Feburary 14, 2018 8.0 0:54:30 Planet Fitness 36:43 4.0 Mile Ellpical - 17:51 Spinning 4.0 Mile - 10:27 Stength Training
Total Steps = 24,438
 271.72 Gym
Feburary 15, 2018     Total Steps = 19,654    
Feburary 16, 2018 5.03 1:28:27 Wildwood 276.75 Walk
Feburary 16, 2018 0.50 0:7:23 Wildwood - Grass Run / Walk - Right Leg Hamstring/calf 277.25 Run / Jog
Feburary 16, 2018 8.0 0:57:00 Planet Fitness 39:00 4.0 Mile Ellpical - 18:00 Spinning 4.0 Mile - 9:48 Stength Training 285.25 Gym
Feburary 16, 2018 4.23 0:20:41

Wildwood
Total Steps = 25,883

 289.48 B
Feburary 17, 2018 5.02 1:29:04 Wildwood 294.5 Walk
Feburary 17, 2018 0.50 0:7:35 Wildwood - Grass Run / Walk - Right Leg Hamstring/calf 295.0 Run / Jog
Feburary 17, 2018 4.30 0:25:20 Wildwood
Total Steps = 22,991		 299.3 B
Feburary 18, 2018 5.01 1:28:26 Wildwood 304.31 Walk
Feburary 18, 2018 4.21 0:18:57 Wildwood
Total Steps = 22,919
 308.52 B
Feburary 19, 2018 5.0 1:30:27 Wildwood 313.52 Walk
Feburary 19, 2018 5.0 0:57:10 Planrt Fitness 46:40 5.0 Mile Ellpical - 10:30 Stength Training
Total Steps = 30,673
 318.52 Gym
Feburary 20, 2018 5.02 1:30:58 Wildwood
Total Steps = 18,524
 323.54 Walk
Feburary 21, 2018     Total Steps = 11,799    
Feburary 22, 2018 5.07 1:30:51 Wildwood 328.61 Walk
Feburary 22, 2018 1.00 0:14:33 Wildwood - Grass Run / Walk - Right Leg Hamstring/calf
Total Steps = 28,460
 329.61 Run / Jog
Feburary 23, 2018     Total Steps = 20,445    
Feburary 24, 2018 7.04 1:58:50 Wildwood to 1488 & Back 336.65 Walk
Feburary 24, 2018 1.00 0:15:30 Wildwood - Grass Run / Walk - Right Leg Hamstring/calf 337.65 Run / Jog
Feburary 24, 2018 3.00 0:28:31 Planet Fitness 28:31 3.0 Mile Ellpical
Total Steps = 28,243		 340.65 Gym
Feburary 25, 2018 13.0 1:08:42

Planet Fitness 46:22 5.0 Mile Ellpical - 22:20 5.0 - 48:12 3.0 Treadmill - Spinning - 10:12 Stregth Training
Total Steps = 19,536

353.65 Gym
Feburary 26, 2018 5.0 0:46:28 Planet Fitness 46:28 5.0 Mile Ellpical
Total Steps = 21,035 		358.65 Gym
Feburary 27, 2018 10.02 2:51;14 Wildwood
Total Steps = 28,376
 368.67 Walk
Feburary 28, 2018 0.49 00:09:00 Wildwood
Total Steps = 10,613 --- Total Steps for Month = 606,541
 369.16 Walk
March 1, 2018     Total Steps = 15, 857    
March 2, 2018     Total Steps = 8,320    
March 3, 2018     Total Steps = 17,875    
March 4, 2018 10.66 3:16:59 Wildwood w/Maria
Total Steps = 31,609
 379.82 Walk
March 5, 2018     Total Steps = 15,850    
March 6, 2018 5.03 1:27:50 Wildwood 384.85 Walk
March 6, 2018 1.01 0:15:23 Wildwood - Grass Run / Walk - Right Leg Hamstring/calf 385.86 Run/Jog
March 6, 2018 6.0 0:46:39 Planet Fitness 0:28:41 3.0 Mile Ellpicial - Spinning 3.0 17:58
Total Steps = 27,036
391.86 Gym
March 7, 2018 4.41 1:13:53 Wildwood
Total Steps = 19,669
396.27 Walk
March 8, 2018 10.08 0:47:08 Wildwood
Total Steps = 16,369
406.35 Bike
March 9, 2018     Total Steps = 22,288    
March 10, 2018     Total Steps = 12,461    
March 11, 2018 4.29 1:17:36 Wildwood
Total Steps = 23,080
 410.69 Walk
March 12, 2018     Total Steps = 16,381    
March 13, 2018 5.06 1:29:40 Wildwood 415.7 Walk
March 13, 2018 1.65 0:16:20 Planet Fitness Ellpicial 417.35 Gym
March 13, 2018 1.05 0:18:40 Wildwood
Total Steps = 26,953
 418.4 Walk
March 14, 2018 5.01 1:21:34 Wildwood
Total Steps = 25,213
 423.41 Walk
March 15, 2018 3.45 1:00:34

Wildwood
Total Steps = 16,988

 426.86 Walk
March 16, 2018     Total Steps = 18,793    
March 17, 2018 3.35 0:57:48 Wildwood
Total Steps = 16,279
430.21 Walk
March 18, 2018 13.42 3:29:19 LogoWalked / Jogged first 8 miles in 2 hours Certificate / Results Finished 7th out of 8 in Age Group
Total Steps = 34,656		 443.63 Walk/Jog
March 19, 2018     Total Steps = 17,238    
March 20, 2018     Total Steps = 15,146    
March 21, 2018 5.11 1:18:09 Wildwood 448.74 Walk/Jog
March 21, 2018 2.5 0:33:22 Planet Fitness Ellpicial 23:22 - Stength Training 10:00
Total Steps = 22,719		 451.24 Gym
March 22, 2018 5.06 1:28:29 Wildwood
Total Steps = 23,159 		456.3 Walk
March 23, 2018     Total Steps = 21,954    
March 24, 2018     Total Steps = 12,727    
March 25, 2018 7.0 1:50:14 Wildwod
Total Steps = 25,233		 463.3 Walk/Jog
March 26, 2018 1.10 0:20:23 Wildwood
Total Steps = 20,323 - Started Physical Therary 		464.4 Walk
March 27, 2018     Total Steps = 13,723    
March 28,2 018 5.10 1:26:28 Wildwood - Walk / Jogged first 2.5 Miles Walk second 2.5 Miles 469.5 Walk/Jog
March 28, 2018 3.0 0:10:00 Spin at Physical Therapy
Total Steps = 23,019
472.5 Spin
March 29, 2018     Total Steps = 22,694    
March 30, 2018 10.8 0:51:58 Wildwood Cycyling Loops
Total Steps = 14,000
483.3 B
March 31, 2018 6.25 1:35:41 Wildwood
Total Steps = 23,936 Total Steps for Month = 599,260
 489.55 Walk/Jog
April 1, 2018 5.36 0:26:38 Wildwood Cyclying Loops
Total Steps = 11,332
494.91 B
April 2, 2018 3.0 0:10:0 Spin at Physical Therapy
Total Steps = 18,918
497.91 Spin
Apeil 3, 2018 6.25 1:40:43 Wildwood
Total Steps = 23,227
 504.16 Walk/Jog
April 4, 2018 11.55 0:57:51 Wildwood Cycling

515.71 B
April 4, 2018 3.0 0:10:00 Spin at Physical Therapy
Total Steps = 12,783		 518.71 Spin
April 5, 2018 9.0 0:58:16 Planet Fitness Ellpicial 5:0 Miles- 45:36 - Spin 4.0 Miles - 17:42 - Strength Training 10:00
Total Steps = 16,863
527.71 Gym
April 6, 2018     Total Steps = 22,496    
April 7, 2018     Total Steps = 10,555    
April 8, 2018 8.0 1:09:00 Planet Fitnes 2 Mile Walk/Jog Treadmill - 31.46 / 3.0 Mile Ellpical 24:12 /Spin 2.5 Mile 13.03/ .5 Walk 8:17
Total Steps = 18,157		 535.71 Gym
April 9, 2018 3.0 10:00 Spin at Physical Therapy
Total Steps = 15,691
 538.71 Spin
April 10, 2018 6.26 1:39:24 Wildwood
Total Steps = 24,257
544.97 Walk/Run
April 11, 2018 3.05 0:55:01 Wildwood 548.02 Walk
April 11, 2018 5.0 0:48:31 Planet Fitness 4.0 Mile Ellpical 38:31/ Strentgh Trasining 10:00
Walk Treadmill at Phsical Therary 1 mile 10 mins
Total Steps = 25,403
553.02 Gym
April 12, 2018     Total Steps = 16,538    
April 13, 2018     Total Steps = 14,419    
April 14, 2018 13.46 3:21:53 bearDAVY CROCKETT BEAR CHASE HALF MARATHRON - Offical Results
Total Steps = 37,216
566.48 Walk/Run
April 15, 2018     Total Steps = 13,434    
April 16, 2018 3.0 0:10:00 Spin at Physical Therapy
Total Steps = 12,806		 569.48 Spin
April 17, 2018     Total Steps = 15,728    
April 18, 2018 4.27 0:35:42

Walk/Run 0.17 - Walk 1.10 - Spin 3.0
Spin at Physical Therapy
Total Steps = 15,691

 573.75

Walk/Run
Spin

April 19, 2018 10.0 1:42:00 1.0 Walk/Run -Treadmill / Walk 1.0 - Treadmill 4.0 Mile Ellpical / Spin 4.0 Mile / 18 mins Stength Training
Total Steps = 19,551
 583.75 Gym
April 20, 2018     Total Steps = 17,144    
April 21, 2018 20.42 1:37:44 Cycle
Total Steps = 12,908
604.17 B
April 22, 2018 9.0 1:08:40 Planet Fitness 5.0 Mile Ellpical 47:59 / Spin 4.0 18:15 / Strength Training 22:26
Total Steps = 16,266		 613.17 Gym
April 23, 2018 3.0 0:10:00 Spin at Physical Therapy Spin 3.0 Miles
Total Steps = 15,203
616.17 Spin
April 24, 2018 20.64 1:31:52 Cycle
Total Steps = 10,707
 633.81 B
April 25, 2018 11.0 1:18:20 Planet Fitness 6.0 Mile Ellpical 54:08 / 5.0 Spin 24:12 / Strength Training 22:01
Total Steps = 17, 112
 644.81 Gym
April 26, 2018     Total Steps = 12,947    
April 27, 2018     Total Steps = 19,873    
April 28, 2018 0.41 0:6:26 WSildwood Walk / Run
Total Steps = 14,764
 645.22 Walk/Run
April 29, 2018 2.17 36:01 Wildwood Walk / Run
Total Steps = 19, 868
 647.39 Walk/Run
April 30, 2018 4.22 1:04:34 Wildwood Walk/Run 53:34
Spin at Physical Therapy Spin 3.0 Miles
Total Steps = 24,785 Total Steps for Month of April = 526,642
 651.61 Walk/Run
Spin
May 1, 2018 18.05 1:21:40 Wildwood Cycling
Total Steps = 12,363
 669.66 Bike
May 2, 2018 3.0 0:10:00 Spin at Physical Therapy Spin 3.0 Miles
Total Steps = 17,717
672.66 Spin
May 3, 2018     Total Steps = 12,070    
May 4, 2018 3.20 0:57:02 Wildwood Walk
Total Steps = 26,164
 675.86 Walk
May 5, 2018 4.36 1:18:40 Wildwood Walk
Total Steps = 17,663
 680.22 Walk
May 6, 2018 14.27 2:04:07 Wildwood Walk / Cycling
Total Steps = 20,219
 694.49 Walk/Bike
May 7, 2018 3.0 0:10:00 Spin at Physical Therapy Spin 3.0 Miles
Total Steps = 15,583		 697.49 Spin
May 8, 2018     Total Steps = 13,913    
May 9, 2018     Total Steps = 15,103    
May 10, 2018     Total Steps = 19,349    
May 11, 2018 3.29 0:47:59 Wildwood Run
Total Steps = 20,620
 700.78 Walk/Run
May 12, 2018 3.28 0:48:55 Wildwood Run
Total Steps = 27,579
704.06 Walk/Run
May 13, 2018 3.29 0:58:33 Wildwood Run (Mostly walk)
Total Steps = 19,827
707.35 Walk/Run
May 14, 2018 3.0 0:10:00 Spin at Physical Therapy Spin 3.0 Miles
Total Steps = 15, 155
 710.35 Spin
May 15, 2018 3.34 0:50:30 Wildwood Run
Total Steps = 20,898
   Walk/Run
May 16, 2018 5.41 1:07:12 Wildwood Run 1.0 Mile Wildwood Walk 2.41 Miles - Wildwood Cycle 2.0 Miles
Total Steps = 19,820
 715.76 Walk/Run
B
May 17, 2018 10.0 1:28:56 Planet Fitness 5.0 Miles Ellpical - 5.0 Miles Spin - 19:28 Strength Training
Total Steps = 22,646
725.76 Gym
May 18, 2018     Total Steps = 19,798    
May 19, 2018 10.0 1:26:47 Planet Fitness 5.0 Miles Ellpical - 5.0 Miles Spin - 15:02 Strength Training
Total Steps = 16,162		 735.76 Gym
May 20, 2018     Total Steps = 9,669    
May 21, 2018 3.0 0:10:00 Spin at Physical Theraoy Spin 3.0 Miles
Total Steps = 16,659
 738.76 Spin
May 22, 2018 5.0 0:47:02 Planet Fitness 5.0 Miles Ellpical
Total Steps = 16,728
743.76 Gym
May 23, 2018 23.0 1:54:30 Wildwood - 149 and Back
Total Steps = 9,266
 766.76 B
May 24, 2018     Total Steps = 17,438    
May 25, 2018     Total Steps = 21,040    
May 26, 2018 7.60 2:24:50 LogoOrginial Mud Run with Danny, Maria, and Elizabeth Web Site
Total Steps = 27,296
 774.36 Walk/Run
May 27, 2018     Total Steps = 18, 356    
May 28, 2018     Total Steps = 13, 744    
May 29, 2018 2.5 0:30:50 Planet Fitness 2.5 Miles Ellpical 5:02 Strength Training
Total Steps = 16,728
 776.86 Gym
May 30, 2018 8.0 1:03:00 Planet Fitness 5.0 Miles Ellpical - 3.0 Miles 15:34
Total Steps = 17,297
 784.86 Gym
May 31, 2018 6.46 1:30:23 Walk 4.01 Miles - 2.45 Cycle Miles
Total Miles = 13,816 -- Total Steps for Month = 550,686
 791.32 Walk / B
June 1, 2018 10.0 1:33:13 Planet Fitness 5.0 Miles Ellpical - 5.0 Miles Spinning - 22:55 Strength Training
Total Steps = 19,338
 801.32 Gym
June 2, 2018 21.05 1:35:06 Wildwood - 149 & Back
Total Steps = 14,279
 822.37 B
June 3, 2018     Total Steps = 9,968    
June 4, 2018     Total Steps = 13,311    
June 5, 2018 6.10 1:31:18 Wildwood Walk / Run Loops
Total Steps = 20,988
828.47 Walk/Run
June 6, 2018     Total Steps = 13,823    
June 7, 2018     Total Steps = 13,943    
June 8, 2018     Total Steps = 19,209    
June 9, 2018     Total Steps = 13,985    
June 10, 2018 10.0 1:33:09 Planet Fitness - 5.0 Mile Ellpicial - 5 Miles Spinner - 22:01 Strength Training
Total Steps = 17,107
838.47 Gym
June 11, 2018 7.42 0:18:45 Wildwood Cycling Loops
Total Steps = 10,598
845.89 B
June 12, 2018 8.0 1:39:21 Planet Fitness - Treadmill 4.0 Miles (1:02:56) - Ellpicial 4.0 Miles
Total Steps = 25,208
853.89 Walk/Run
Gym
June 13, 2018 11.17 1:46:53

Planet Fitnes- Treadmill 4.17 Miles (1:01:08)- Ellpicial 4.0 Miles
Spin at Physical Therapy Spin 3.0 Miles
Total Steps = 25,101

 865.06 Walk/Run
Gym
June 14, 2018 10.0 1:48:16 Planet Fitness Treadmill 4.0 Miles (1:02:07) - Ellpicial 4.0 Miles -2 Mile Spin
Total Steps = 22,987
 875.06 Walk/Run
Gym
June 15, 2018     Total Steps = 13,403    
June 16, 2018     Total Steps = 18,249    
June 17, 2018     Total Steps = 16,940    
June 18, 2018     Total Steps = 12,033    
June 19, 2018     Total Steps = 6,524    
June 20, 2018     Total Steps = 13,948    
June 21, 2018     Total Steps = 14,897    
June 22, 2018     Total Steps = 21,655    
June 23, 2018 6.09 1:38:01 Wildwood Run/Walk - Run/Walk 3 Miles (42:00) Walk 3.09 Miles
Total Steps = 24,451
881.15 Run/Walk
June 24, 2018 30.32 2:24:22 Cycling - 149 - 1488 almost to 45 and back
Total Steps = 9,919
911.47 B
June 25, 2018 3.0 0:10:00 Spin at Physical Theraoy Spin 3.0 Miles
Total Steps = 16,783		 914.47 B
June 26, 2018 6.05 1:33:21 Wildwood Run/Walk - Run/Walk 4.05 Miles (56:59) Walk 2.0 Miles
Total Steps = 22,730
 920.52 Run/Walk
June 27, 2018 6.02 1:35:30 Wildwood Run/Walk - Run/Walk 4.0 Miles (57:06) Walk 2.02 Miles (Strength Training 47:00 Mins)
Total Steps = 26,138
926.54 Run/Walk
June 28, 2018 10.0 1:07:22 Planet Fitness Elpicial 5 Miles - Spin 5.0 Miles
Total Steps = 17,455
 936.54 Gym
June 29, 2018 6.03 1:46:47 Wildwood Walked 6.03 mile tried to run didn't feel like running
Total Steps = 23,684
 942.57 Walk
June 30, 2018     Total Steps = 14,321 -- Total Steps for Month = 513,066    
July 1, 2018 6.03 1:33:28 Wildwood Run/Walk - Run/Walk 4.0 Miles (54:22) Walk 2.03 Mile
Total Steps = 21,176
948.6 Run/Walk
July 2, 2018 35.06 2:33:34 Cycling
Total Steps = 9,522
983.66 B
July 3, 2018 10.0 1:36:22 Planet Fitness Elpicial 5 Miles - Spin 5.0 Miles - 28:07 Strength Training
Total Steps = 15,008		 993.66 Gym
July 4, 2018     Total Steps = 9,095    
July 5, 2018 9.12 1:29:40 Wildwood Run/Walk (1:19:40)
Spin at Physical Therapy Spin 3.0 Miles
Total Steps = 20,721
 1002.78 Run/Walk
Spin
Jluy 6, 2018 4.05 1:11:09 Wildwood Walk
Total Steps = 22,675
1006.83 Walk
July 7, 2018     Total Steps = 16,310    
July 8, 2018 6.19 1:21:47 Wildwood Run/Walk
Total Steps = 24,376
1013.02 Run/Walk
July 9, 2018   0:42:25

Planet Fitness Strength Training
Total Steps = 8,618

  Gym
July 10, 2018 10.0 1:05:23 Planet Fitness Elpicial 5 Miles - Spin 5.0 Miles
Total Steps = 17,974
1023.02 Gym
Ju;ly 11, 2018 3.0 0:10:00

Spin Physical Therapy Spin 3.0 Miles
Total Steps = 11,459

1026.02 Spin
July 12, 2018 6.09 1:21:08 Wildwood Run/Walk
Total Steps = 27,345
1032.11 Run/Walk
July 13, 2018 10.0 1:30:24 Planet Fitness Elpicial 5 Miles - Spin 5.0 Miles Strength Training - 23:24
Total Steps = 15,995
 1042.11 Gym
July 14, 2018 6.18 1:20:49 Wildwod Run/Walk
Total Steps = 24,127
 1048.29 Run/Walk
July 15, 2018     Total Steps = 10,977    
July 16, 2018 10.0 1:07:00 Planet Fitness Elpicial 5 Miles - Spin 5 Miles
Total Steps = 20,719
1058.29 Gym
July 17, 2018 6.05 1:21:53 Wildwood Run/Walk
Total Steps = 20,262
 1064.34 Run/Walk
July 18, 2018 35.07 2:37:52 Cycling - 149 - 1488 Loop
Total Steps = 7,766
 1099.41 B
July 19, 2018     Total Steps = 11,946    
July 20, 2018 3.41 0:45:46 Wildwood Run/Walk
Total Steps = 15,281
 1102.82 Run/Walk
July 21, 2018 10.0 1:08:43 Planet Fitness Elpicial 5 Miles - Spin 5 Miles Strength Training - 26:45
Total Steps = 14,847
1112.82 Gym
July 22, 2018     Total Steps = 12,228    
July 23, 2018 3.27 0:42:42 Wildwood Run/Walk
Total Steps = 20,472
1116.09 Run/Walk
July 24, 2018     Total Steps = 18,953    
July 25, 2018 6.18 1:20:40 Wildwood Run/Walk
Total Steps = 19,570
1122.27 Run/Walk
July 26, 2018 10.0 1:05:13 Planet Fitness Elpicial 5 Miles - Spin 5 Miles - Strength Training - 25:01
Total Steps = 14,686 		1132.27 Gym
July 27, 2018 6.21 1:22:52 Wildwood Run/Walk
Total Steps = 20,465
 1138.48 Run/Walk
July 28, 2018 8.76 1:11:34 Mtn Biking Cypress Creek Trails
Total Steps = 5,400
 1147.24 MB
July 29, 2018     Total Steps = 11,779    
July 30, 2018 6.25 1:25:56 Wildwood Run/Walk
Total Steps = 20,690
 1153.49 Run/Walk
July 31, 2018 20.62 1:29:54 Cyclying 149 - Out and Back
Total Steps = 8,084 -- Total Steps for Month = 498,526 -- Total Steps for Year = 3,847,088
 1174.11 B
August 1, 2018     Planet Fitness - Strength Training 45:28 mins
Total Steps = 11,788
   Gym
August 2, 2018 6.26 1:24:45 Wildwood
Total Steps = 26,709
 1180.37 Run/Walk
August 3, 2018 3.25 0:44:28 Wildwood
Total Steps = 20,705
 1183.62 Run/Walk
August 4, 2018 10.0   Planet Fitness 5.0 Miles Elpicial 43:41 - Spin 5 Miles 26:49
Total Steps = 17,126
1193.62 Gym
August 5, 2018 9.26 2:06:07 Wildwood
Total Steps = 26,450
 1202.88 Run/Walk
August 6, 2018 10.0   Planet Fitnes 5.0 Miles Elpicial 46:23 - Spin 5.0 Miles 20:37 - 27:02 Strength Training
Total Steps = 19,448
 1212.88 Gym
August 7, 2018     Total Steps = 6,526    
August 8, 2018 35.09 2:34:00 Cycling - Wildwood - 149 - 1488 - Loop
Total Steps = 7,995
 1247.97 B
August 9, 2018 10.20   Planet Fitness 5.0 Miles Elpicial 45:55 - Spin 5.0 Miles 21:14 - Outside Run .020 Miles 2.00 Mins
Total Steps = 13,170
 1258.17 Gym
August 10, 2018 3.29 0:43:19 Wildwood
Total Steps = 23,896
 1261.46 Run/Walk
August 11, 2018     Total Steps = 9,903    
August 12, 2018 7.50 1:42:10 Wildwood
Total Steps = 25,301

1268.96 Run/Walk
August 13, 2018 19.22 1:32:05 Cycling Wildwood - 149- 1488 Nichols SawMill Road Loop
Total Steps = 7,397		 1288.18 B
August 14, 2018 3.99 0:54:04 Wildwood
Total Steps = 8,680 (Broke Apple Watch Had to turn in to get a replacement sent)
1292.17 Run/Walk
August 15, 2018 4.16 1:02:27 Wildwood Run/Walk
Total Steps = 14,487
1296.33 Run/Walk
August 16, 2018 10.0   Planet Fitness 5.0 Miles Elpicial 45:50 - Spin 5.0 Miles 21:43 Strength Training 27:56
Total Steps = 14,440
 1306.33 Gym
August 17, 2018     Total Steps = 4,622    
August 18, 2018     Total Steps = 12,519 ( Received a Replacement Watch )
   
August 19, 2018 8.26 1:57:06 Wildwood Run/Walk
Total Steps = 25,883
1314.59 Run/Walk
August 20, 2018     Total Steps = 12,725    
August 21, 2018 6.06 1:26:44 Wildwood Run/Walk 1320.65 Run/Walk
August 21, 2018 10.0 1:06:18

Planet Fitness 5.0 Miles Elpicial 45:10 - Spin 5.0 Miles 21:08
Total Steps = 27,904

 1330.65 Gym
August 22, 2018     Total Steps = 10,012    
August 23, 2018 8.04 1:50:49 Wildwood Run/Walk
Total Steps = 29,730
 1338.69 Run/Walk
August 24, 2018     Total Steps = 11,601 Total    
August 25, 2018 10.0   Planet Fitness 5.0 Miles Elpicial 44:01 - Spin 5.0 Miles 20:27 Strength Training 25:59
Total Steps = 14,487
 1348.69 Gym
August 26, 2018     Total Steps = 13,344    
August 27, 2018 10.15 2:19:56 Wildwood Run/Walk
Total Steps = 34,682
 1358.84 Run/Walk
August 28, 2018 10.0  

Planet Fitness 5.0 Miles Elpicial 43:51 - Spin 5.0 Miles 21:11 - Strength Training 26:46
Total Steps = 14,491

1368.84 Gym
August 29, 2018     Total Steps = 11,713    
August 30, 2018 4.55 1:20:39 Run .14 Mile Run /Walk 1.11 Walk 3.31
Total Steps = 17,302
 1373.39 Run/Walk
August 31, 2018     Total Steps = 10,046 -- Total Steps for Month = 505,082 -- Total Steps for Year = 4,352,170    
September 1, 2018 10.22 2:23:51 Wildwod Run/Walk
Total Steps = 34,990
1383.61 Run/Walk
September 2, 2018     Total Steps = 10,780    
September 3, 2018 10.0   Planet Fitness 5.0 Miles Elpicial 45:08 - Spin 5.0 Miles 20:46 - Strength Training 25:23
Total Steps = 14,537
 1393.61 Gym
September 4, 2018 4.36 1:07:27 Wildwood Run/Walk
Total Steps = 17,897
1397.97 Run/Walk
September 5, 2018 0.56 0:9:13 Wildwood Run/Walk 1398.53 Run/Walk
September 5, 2018 10.0 1:06:01 Planet Fitness 5.0 Miles Elpicial 44:54 - Spin 5.0 Miles 21:07 - Strength Training 25:29
Total Steps = 19,941
1408.53 Gym
September 6, 2018 2.31 0:39:48 Wildwood Run/Walk
Total Steps = 20,615		 1410.84 Run/Walk
September 7, 2018     Total Steps = 11,506    
September 8, 2018 11.71 2:43:11 Wildwood Run/Walk
Total Steps = 31,356		 1422.55 Run/Walk
September 9, 2018     Total Steps = 8,296    
September 10, 2018 4.41 1:18:58 Wildwod - Walk
Total Steps = 16,731		 1426.96 Walk
September 11, 2018     Total Steps = 6,895    
September 12, 2018 3.0 0:43:27 Newport News VA
Total Steps = 19,405
 1429.96 Run/Walk
September 13, 2018 3.16 0:44:34 Newport News VA 3.16 Miles Running - Padding Kayak down River for 1:21:33 - Newport News
Total Steps = 24,359
 1433.12 Run/Walk
September 14, 2018     Total Steps = 10,268    
September 15, 2018     Total Steps = 20,542    
September 16, 2018 13.62 3:02:03

Navy Air Force Half Marathon & navy 5 miler --Ran with Thomas we Finished in 3:02:03 together - - Thomas Bib #4279
My Bib No# - 4261 My Times -4 Mile - 51:03 10 Mile - 2:17:25 Finished Overall - 3629 in Age Group 18th Place of 22
Thomas Bib 4279 His Times - 4 Miles - 50:54 10 Mile - 2:17:06 Finished Overall - 3628 in Age Group 194 Place of 199
Total Steps = 40,933
Offical Results Web Site

1446.74 Run/Walk
September 17, 2018     Total Steps = 12, 558    
September 18, 2018     Total Steps = 12,706    
September 19, 2018 10.0 1:05:16

Planet Fitness 5.0 Miles Elpicial 44:53 - Spin 5.0 Miles 20:23 - Strength Training 27:34
Total Steps = 14,780

1456.74 Gym
September 20, 2018     Total Steps = 8,197    
September 21, 2018 10.0 1:06:12 Planet Fitness 5.0 Miles Elpicial 44:54 - Spin 5.0 Miles 20:58 - Stength Training 26:03
Total Steps = 14,573
 1466.74 Gym
September 22, 2018 5.64 1:37:09 Run/Walk Wildwood 0.14 Miles2:00 - Walk 5.50 Miles 1:35:09
Total Steps = 18,992
 1472.38 Run/Walk
September 23, 2018     Total Steps = 13,024    
September 24, 2018 8.13 1:50:38 Wildwood Run/Walk 1:50:38
Total Steps = 26,448
 1480.51 Run/Walk
September 25, 2018 5.56 1:33:38 Walk Wildwood
Total Steps = 22,360
 1486.07 Walk
September 26, 2018 10.0 1:04:30 Planet Fitness 5.0 Miles Elpicial 44:02 - Spin 5.0 Miles 20:28 - Stength Training 25:35
Total Steps = 14,701
 1496:07 Gym
September 27, 2018     Total Steps = 7,715    
September 28, 2018 8.12 1:48:19 Wildwood Run/Walk
Total Steps = 24,277
 1504.19 Run/Walk
September 29, 2018     Total Steps = 9,709    
September 30, 2018 12.0 1:19:01 Planet Fitness 7.0 Miles Elpicial 59:12 - Spin 5.0 Miles 19:49 - Stength Training 25:42
Total Steps =18,029 -- Total for Month =527,120 -- Total for Year = 4,879,290
 1516.19 Gym
October 1, 2018 4.88 1:07:08 2.12 Run/Walk - 0.49 Walk - 1.0 Run/Walk - 1.27 Walk Wildwood
Total Steps = 17,641
 1521.07 Run/Walk
October 2, 2018 8.15 1:50:53 Wildwood Run/Walk
Total Steps = 25,603
1529.22 Run/Walk
October 3, 2018 6.05 1:41:00 Wildwood Walk
Total Steps =21,299
 1535.27 Walk
October 4, 2018 10.10 2:14:57 Wildwood Run/Walk
Total Steps = 28,555
 1545.37 Run/Walk
October 5, 2018 10.0 1:06:56 Planet Fitness 5 Miles Elpicial 45:54 - Spin 5.0 Miles 21:02
Total Steps = 18,831
 1555.37 Gym
October 6, 2018     Total Steps = 12,077    
October 7, 2018 12.0 1:22:26 Planet Fitness 7.0 Miles Elpicial 1:02:03 - Spin 5.0 Miles 20:23 - Stength Training 24:19
Total Steps = 16,707
1567:37 Gym
October 8, 2018 6.10 1:23:57 Wildwood Run/Walk Legs Tried
Total Steps = 22,598
 1573.47 Run/Walk
October 9, 2018     Total Steps = 10,305    
October 10, 2018 12.0 1:23:11 Planet Fitness 7 Miles Elpicial 1:01:34 - Spin 5.0 Miles 21:37 - Stength Training 26:00
Total Steps = 16,051

1585.47 Gym
October 11, 2018 10.67 2:20:33 Wildwood Run/Walk
Total Steps = 30,438
 1596.14 Run/Walk
October 12, 2018 12.0 1:22:31 Planet Fitness 7 Miles Elpicial 1:01:04 - Spin 5.0 Miles 21:27 - Stength Training 7:00
Total Steps = 16,106
1608.14 Gym
October 13, 2018     Total Steps = 6.578    
October 14, 2018 15.1 1:57:10 Wildwood 3.1 Run/Walk
Planet Fitness 7.0 Miles Elpicial 57:21 - Spin 5.0 Miles 20:03
Total Steps = 23,343		 1623.24 Run/Walk
Gym
October 15, 2018 3.14 0:57:34 Wildwood Walk
Total Steps =13,425
 1626.38 Walk
October 16, 2018 4.15 0:57:17 Wildwood Run/Walk
Total Steps = 16,841
 1630.53 Run/Walk
October 17, 2018 11.26 2:29:00 Wildwood Run/Walk
Total Steps = 31,588
 1641.79 Run/Walk
October 18, 2018 4.0 31:20 Planet Fitness Elpicial 4.0 Miles
Total Steps = 12,972
1645.79 Gym
October 19, 2018 12.0 1:20:01 Planet Fitness Elpicial 7 Miles - Spin 5.0 Miles - 26:02 - Strength Training
Total Steps = 17,190
 1657.79 Gym
October 20, 2018     Total Steps = 18,568    
October 21, 2018 10.12 2:14:38 Wildwood Run/Walk
Total Steps = 30,317
 1667.91 Run/Walk
October 22, 2018 12.0 1:23:57 Planet Fitness Elpicial 7 Miles 1:02:47 - Spin 5 Miles 21:10 - Strength Training 6:48
Total Steps = 18,358
1679.91 Gym
October 23, 2018     Total Steps = 8,229    
October 24, 2018 7.11 1:35:33 Wildwood Run/Walk
Total Steps = 24,513
1687.02 Run/Walk
October 25, 2018     Total Steps = 10,810    
October 26, 2018     Total Steps = 10,835    
October 27, 2018     Total Steps = 13,742    
October 28, 2018 13.62 2:57:16

LOGORace Results -Results
122nd out of 137 in the 60 to 69 age Group - Place 3358 out of 3950 Finshers 1907th out of 2031 Males
Total Steps = 36,131

1700.64 Run/Walk
October 29, 2018 10.0 1:07:58 Planet Fitness Elpicial 5 Miles 45:57 - Spin 5 Miles 22:01
Total Steps = 14,508
1710.64 Gym
October 30, 2018     Total Steps = 7.480    
October 31, 2018     Total Steps = 7,198 Total Steps for Month = 557,837 Total steps for Year = 5,437,127    
November 1, 2018 5.15 1:15:03 Wildwood Run/Walk
Total Steps = 20,125
 1715.79 Run/Walk
November 2, 2018 12.0 1:24:09 Planet Fitness 7.0 Miles Elpicial 1:02:28 Spin 5 Miles 21:41 - Strength Training 7:03
Total Steps = 15,966
 1727.79 Gym
November 3, 2018 6.26 1:28:45 Wildwood Run/Walk
Total Steps = 21,770
 1734.05 Run/Walk
November 4, 2018 12.0 1:20:30 Planet Fitness 7.0 Miles Elpicial 58:46 - Spin 5 Miles 21:44 - Strength Training 24:02
Total Steps = 17,762
 1746.05 Gym
November 5, 2018 6.36 1:43:52 Wildwood .24 Run/Walk - Run/Walk 6.12
Total Steps = 19,397
 1752.41 Run/Walk
November 6, 2018     Total Steps = 19,660    
November 7, 2018 3.31 0:59:22 Wildwood - 3.31 Walk
Total Steps = 19,401 		1755.72 Walk
November 8, 2018 5.12 1:10:10 Wildwood Run/Walk 5.12 Miles
Total Steps = 16,437		 1760.84 Run/Walk
November 9, 2018 10.0 1:05:25 Planet Fitness 5.0 Miles Elpicial 43:59 - Spin 5 Miles 21:26
Total Steps = 13,063
 1780.84 Gym
November 10, 2018     Total Steps = 8,378    
November 11, 2018 13.34 2:50:06

LogoCypress Cypres Half Marathon - Results Finished Finished 942nd out of 1334 8th out of 11 in Age Group
Total Steps = 23,453

1794.18 Run/Walk
November 12, 2018     Total Steps = 10,629    
November 13, 2018 10.0 1:06:57 Planet Fitness - 5 Miles Elpicial 45:31 - Spin 5 Miles 21:26 - Strength Training 9:01
Total Steps = 12,813
1804.18 Gym
November 14, 2018 10.0 1:05:32 Planet Fitness - 5 Miles Elpicial 44:26 - Spin 5 Miles 21:06 - Strength Training 11:02
Total Steps = 16,311
1814.18 Gym
November 15, 2018     Total Steps = 8,253    
November 16, 2018 3.0 0:42:22 Wildwood Run/Walk
Total Steps = 18,848
1817.18 Run/Walk
November 17, 2018 6.29 1:23:24 Wildwood Run/Walk
Total Steps = 23,453		 1823.47 Run/Walk
November 18, 2018 14.0 1:30:30 Planet Fitness 7 Miles Elpicial 1:01:12 - Spin 7 Miles 29:18
Total Steps = 16,970
 1837.47 Gym
November 19, 2018 0.24 0:3:53 Wildwood Run/Wood
Total Steps = 7,744
 1837.71 Run/Walk
November 20, 2018 0.56 11:01 Wildwood Run/Walk
Total Steps = 15,249		 1838.27 Run/Walk
November 21, 2018 6.31 1:25:12 Wildwood Run/Walk - Planet Fitness Strength Training - 42:43
Total Steps = 21,419
1844.58 Run/Walk
November 22, 2018 6.27 1:25:45 Wildwood Run/Walk
Total Steps = 19,527
1850.85 Run/Walk
November 23, 2018 0.15 0:3:19 Wildwiid Run/Walk
Total Steps = 11,852

 1851.00 Run/Walk
November 24, 2018 10.0 1:03:08 Planet Fitness Elipical - 5 Miles 42:33 - Spin 5 Miles 20:35 - Strength Training 25:02
Total Steps = 17,128

 1861.00 Gym
November 25, 2018 6.31 1:22:15 Wildwood Run/Walk
Total Steps = 19,648

 1867.31 Run/Walk
November 26, 2018 10.0 1:05:05 Planet Fitness Elpicial - 5 Miles 44:23 - Spin 20:42 5 Miles - Strength Training - 25:00
Totsl Steps = 13,101

 1877.31 Gym
November 27, 2018     Total Steps = 12,464    
November 28, 2018 10.0 1:04:50 Planet Fitness Elpicial - 5 Miles 43:18 - Spin 21:32 5 Miles - Strength Training - 26:42
Total Steps = 15,639

1887.31 Gym
November 29, 2018 3.02 1:12:00 Run/Walk 1.72 Mile-Run/Walk 1.73 Mile - Run/Walk 0.57 Mile
Total Steps = 17,814

 1890.33 Run/Walk
November 30, 2018     Total Steps = 8,790 -- Total Steps for Month = 483,064 -- Total Steps for Year 5,920,191    
December 1, 2018 6.30 1:21:17 Wildwood Run/Walk
Total Steps = 19,975

 1896.63 Run/Walk
December 2, 2018 10.0 1:04:50 Planet Fitness Elpicial - 5 Miles 43:24 - Spin 21:26 5 Miles - Strength Training 28:01
Total Steps = 15,534

1906.63 Gym
December 3, 2018     Total Steps = 10,569    
December 4, 2018 6.29 1:23:19 Wildwood Run/Walk
Total Steps = 22,406

1913.53 Run/Walk
December 5, 2018 6.30 1:21:17 Wildwood Run/Walk
Total Steps = 24,075

1919.83 Run/Walk
December 6, 2018     Total Steps = 10,226    
December 7, 2018 10.0 1:04:42 Planet Fitness Elpicial - 5 Miles 43:38 - Spin 21:03 5 Miles - Strength Training 15:27
Total Steps = 15,456

 1929.83 Gym
December 8, 2018     Total Steps = 7,990    
December 9, 2018     Total Steps = 8,452

    
December 10, 2018     Total Steps =10,531    
December 11, 2018     Total Steps =9,183    
December 12, 2018 7.07 1:32:31 Wildwood Run/Walk
Total Steps = 27,418

 1936.9 Run/Walk
December 13, 2018 10.0 1:05:42 Planet Fitness Elpicial - 5 Miles 44:12 - Spin - 5 Miles 21:30 - Strength Training 10:03
Total Steps = 13,506

1946.9 Gym
December 14, 2018     Total Steps = 9,153    
December 15, 2018 7.0 1:29:32 Wildwood Run/Walk
Total Steps = 23,724

1953.9 Run/Walk
December 16, 2018 10.0   Planet Fitness Elpicial - 5 Miles 44:09 - Spin - 5 Miles 20:59 - Strength Training
Total Steps = 13,537

 1963.9 Gym
December 17, 2018

12.69

 0:50:38

149 - 1488 - RV Storage Place Cycle
Total Steps = 13,607

1976.59 B
December 18, 2018     Total Steps = 18,611    
December 19, 2018 7.10 1:33:43 Wildwood Run/Walk
Total Steps = 32,066

1983.69 Run/Walk
December 20, 2018     Total Steps = 11,619 - First Day of RV Trip back to Virginiia    
December 21, 2018     Total Steps = 10,197 - Second Day of RV Trip back to Virginia    
December 22, 2018     Total Steps = 9,400 - Thrid day of RV Trip back to Virginia    
December 23, 2018     Total Steps = 11,782 Four day of RV Trip to back to Virginia we have arrivied    
December 24, 2018 4.25 0:58:03 Newport News, Va
Total Steps = 21,880

1987.94 Run/Walk
December 25, 2018 5.51 1:12:45

Newport News, Va
Total Steps = 21,011

1993.45 Run/Walk
December 26, 2018     Total Steps =10,498    
December 27, 2018     Total Steps = 12,069    
December 28, 2018 6.14 1:24:07 Newport News Va
Total Steps = 20,586
1999.59 Run/Walk
December 29, 2018 5.52 1:11:17 Newport News Va with Thomas and Ziggy
Total Steps = 22,405

2005.11 Run/Walk
December 30, 2018     Total Steps = 7,395 - Total Steps for Month = 464,861 - Total for Year - 6,385,052    
December 31, 2018 7.71 1:18:45

(1 Mile Run/Walk 16:09), (.64 Walk, 13:36) ( 6.07 Run/Walk Newport News, Va 1:18:45)
Total Steps = 31,039 - Total Steps for Month =495,900 - Total for Year - 6,416,091

 2012.82 Run/Walk

 

Marathon - Half Marathon and Other Events I have Done

R = Run ***** Gym =Gym ***** B = Bike**** MS=MultiSport****MB = Mountain Bike ****